Iyalayisha ...
Ukuze wenze lokhu i-zucchini quiche sizosebenzisa amaqanda amathathu nokhilimu omuncu. Kulezi zithako sizofaka i-zucchini egayiwe kanye no-anyanisi ukuze senze lokho okuzoba ukugcwaliswa.
La masa Sizokwenza futhi ngofulawa, amanzi kanye nebhotela.
Ingakhonzwa njenge izifundo zesibili noma njengoba aperitivo esidlweni sakusihlwa noma sasemini esingakahleleki.
Zucchini quiche nge ukhilimu omuncu
I-tart emnandi, efanelekile njengesifundo sesibili noma njenge-snack esidlweni sakusihlwa esingakahleleki.
- ascen jimenez
- Igumbi lasekhishini: zendabuko
- Uhlobo lweresiphi: izithambisi
- Amakhalori: 375
- Izinkonzo: 8
- Isikhathi esiphelele:
Izithako
Okwesisindo:
- 200 g kafulawa
- 200 g bhotela
- I-90 g yamanzi
- Sal
Ukugcwaliswa:
- 85 g anyanisi, usikiwe kancane
- Izipuni ezimbalwa zamafutha omnqumo
- 260 g we-zucchini ehlutshiwe futhi enqunywe kancane
- Sal
- Pepper
- Amaqanda e-3
- 100 g ukhilimu omuncu
- Izipuni ezimbili ze-breadcrumbs
Ukulungiselela
Sifaka ufulawa, ibhotela, amanzi nosawoti endishini yokuxuba.
Sihlanganisa ne hook.
Sakha ibhola bese siligcina esiqandisini ngenkathi silungiselela ukugcwaliswa.
Ukwenza ukugcwaliswa, faka amafutha epanini lokuthosa. Uma kushisa sifaka u-anyanisi.
Sayizingela. Engeza i-zucchini, usawoti kanye nopelepele.
Saute.
Shaya amaqanda amathathu endishini. Sifaka ukhilimu omuncu.
Faka imifino uhlanganise.
Sithatha inhlama esiqandisini bese siyikhipha ngephinikhodi ephepheni lokubhaka. Sifaka esikhunjeni esikhiphekayo esingamasentimitha angama-22 noma angama-24 ububanzi, simboza ingxenye yonqenqema.
Bhaka ngo-180º cishe imizuzu engama-15.
Siyikhipha kuhhavini bese sisakaza ukugcwaliswa phezu kwenhlama. Sifafaza imvuthuluka yesinkwa phezulu bese sibuyisela isikhunta kuhhavini. Sizoba nayo imizuzu engaba ngu-30, kuze kube yilapho sicabangela ukuthi iphekwe kahle.
Imininingwane engaphezulu - Ithanga kanye ne-bacon appetizer