(22 amavoti)
Iyalayisha ...
Namuhla sikuphakamisa a ukhilimu we-zucchini no-isanqante. Isifundo sokuqala esinama-kilojoule aphansi kodwa esinokunambitheka okuhlukile. Yenziwe nge-drizzle yamafutha omnqumo futhi ngaphandle kwamazambane, ukwenza kube lula.
Sizobeka i-zucchini, isanqante kanye nencane i-apula lokho kuzokunikeza ukuthinta okukhethekile.
ungakhonza nge-parsley eqoshiwe, nama-croutons we sebenzisa isinkwa, ngoshizi ogayiwe... Ngalokho kuthintwa kokugcina ungakwazi ukwenza kube ngokwakho futhi uzivumelanise nokuthanda kwakho noma izidingo zamadina.
I-Zucchini, izaqathe kanye ne-apula cream
I-puree emnandi izingane eziyithanda kakhulu
- ascen jimenez
- Igumbi lasekhishini: zendabuko
- Uhlobo lweresiphi: imifino
- Amakhalori: 190
- Izinkonzo: 6
- Isikhathi Sokulungiselela:
- Isikhathi sokupheka:
- Isikhathi esiphelele:
Izithako
- 750 g zucchini (isisindo kanye ehlutshiwe)
- 90 g isanqante, ehlutshiwe
- I-50 g ye-apula elihlutshiwe
- Ukuqhuma kwamafutha omnqumo
- 1 ithisipuni omisiwe amakhambi anamakha
- Sal
- Amanzi
- I-parsley entsha yokukhonza (ngokuzithandela)
Ukulungiselela
Silungisa imifino. Geza bese uhlanza i-zucchini. Geza futhi ucwebe isanqante. Hlanza futhi ucwebe i-apula.
Gweba lezi zithako bese uzifaka epanini kanye ne-drizzle yamafutha omnqumo, ithisipuni yamakhambi anephunga elimnandi nosawoti.
Gcoba cishe imizuzu eyi-10, ugovuze futhi phezu komlilo ophakathi ukuze uvuthe.
Sifaka amanzi. Awudingi ukumboza yonke imifino, cishe amamililitha angama-700 azokwanela.
Pheka cishe imizuzu engama-30, kuze kube yilapho imifino ithambile.
Sifaka yonke into engilazini yerobhothi lasekhishini bese siyichoboza. Ungasebenzisa futhi i-blender elula.
Sikhonza nge-parsley entsha.
Imininingwane engaphezulu - Ungayisebenzisa kanjani ngokunenzuzo isinkwa esinzima kusukela ngayizolo?