Ukupheka Kwangempela: Amakhowe asehlathini aneqanda notamatisi

Iqanda kungenye yokudla kwezinkanyezi noma lezo engithanda ukuzibiza ngokudla okuphezulu, ngoba ngaphezu kokuqukethe izakhiwo eziningi njengamaprotheni, amaminerali phakathi kwawo avelele i-iron, i-phosphorus, i-potassium ne-magnesiumiqukethe amavithamini afana neB12, B1, B2, A, D no-E. Luhlobo lokudla olusikhipha ezinkingeni nganoma yisiphi isikhathi ngenxa ye-fisethulo esilula nesivinini sokulungiselela.

Kepha… .. Ubuwazi ukuthi amaqanda aphekiwe anezinto eziningi? Ukupheka iqanda kungenye yezindlela ezinhle zokulilungiselela, futhi lokho lapho lenziwa emanzini ngegobolondo, iqanda alinakuhlupheka ngesikhathi sokulungiselela. Futhi awekho amanoni angaphandle angeziwe njengoba kungaba ngamafutha endabeni yamaqanda athosiwe. Vele, ukuze iphelele, kufanele silawule isikhathi sokupheka amaqanda, ngoba ukushisa okweqile ekuphekeni kwayo kuzokwenza ukuthi ilahlekelwe amavithamini enawo.

Uma sesikushilo konke lokhu futhi ukuze wazi okuthe xaxa ngalokhu kudla okuhle, sehla sasebenza ukuze silungiselele le recipe yangempela: Amakhowe asehlathini aneqanda notamatisi.

Amakhowe asehlathini aneqanda notamatisi

Phrinta iresiphi

Le nhlanganisela yamakhowe Ehlathi aneqanda notamatisi imnandi. Uyalokotha ukukuzama?

• U-Angela

• Igumbi lasekhishini: zendabuko
• Uhlobo lweresiphi: amasaladi
• Izinkonzo: 2

• Isikhathi esiphelele:

Izithako

• Amaqanda e-4
• 4 utamatisi omncane
• Imayonesi

Ukuhambisana

• Ilethisi
• Ama-Walnuts
• I-Apple
• Sal
• Pepper
• Uviniga webhalsamu

Ukulungiselela

1. Sizoqala ukulungisa amaqanda ethu abilisiwe. Ungaphuthelwa iqhinga lethu ukuze likulingane kahle. Uma sesilungile, siyawayeka apholile, asuse igobolondo bese uwasika phakathi.

2. Sigeza utamatisi, sisuse isiqu, bese siwasika phakathi.

3. Manje kuzoba yisikhathi sokulungiselela amakhowe ethu. Ngosizo lwe-toothpick, sizojoyina ingxenye yeqanda, nengxenye ye-tomato.

4. Ukuhlobisa amakhowe ethu ngama-specks amancane, sizobanika ukuthinta kombala ngemayonnaise.

5. Sihambisana namaqanda ethu nge-lettuce ecebile futhi ehlanzekile, isaladi ye-walnut ne-apula, efakwe uviniga we-Modena, usawoti kanye nokuthinta upelepele.

Sebenzisa ngokunenzuzo !!