Uma izingane zakho zikhathele ukuhlala njalo unesidlo sasekuseni esifanayo noma uma ufuna zibamangaze ngokuthile okukhethekile, leli bhanana nosuku lwe-smoothie luphelele.
Ngenxa yamadethi, amnandi kakhulu, asikho isidingo sokwengeza ushukela ocwengekile. Kubuye futhi elula futhi esheshayo ukukwenza, kufanele nje ubeke zonke izithako ndawonye bese ushaya.
Lapho izingane zakho zibona ukuthi lolu bhanana namakhemikhali angamashukela alula kangakanani, bazoliphuza liphelele, bengazi ukuthi liyini. ecebile izakhamzimba kuzuzisa kakhulu ekukhuleni kwabo.
Uma ufuna ukuyiguqula ibe yifayela le- i-smoothie Ukuze ushaye ukushisa, vele ungeze izingqimba zeqhwa ezimbalwa bese uqandisa ibhanana elilodwa ngaphambi kokwenza i-smoothie. Ngale ndlela uyinika ukuthinta okusha ntambama yemidlalo echibini.
Ungakhohlwa ukuthi ungangeza nenqwaba ye-protein powder. Lokhu kuzamazama kuhamba kahle kakhulu noshokoledi kanye ne-vanilla. Kepha okokuqala qiniseka ukuthi ilungele ukungabekezelelani kwezingane. Le engiyisebenzisayo ilungele i- imifino nama-celiacs.