Akukho okuphonswa kule recipe. Ngamanzi okupheka avela ku- broccoli futhi kusuka kumazambane sizofuthisa umzala wethu. Ucabangani?

Mhlawumbe okwangempela kakhulu lapha, ngaphezu kwenhlanganisela yezithako, yi- i-curry sauce. Uzobona izithombe zezinye zezinyathelo zokucubungula ezingezansi, esigabeni sokulungiselela. Luhlobo lwe-béchamel kepha ngalo lonke ukunambitheka nombala we-curry. Ngiyakukhuthaza ukuthi uyizame ngoba ibukeka inhle nezinye izithako.

Umzala onemifino kanye ne-curry sauce

Phrinta iresiphi Comentarios

Yisebenzise njengenkambo yokuqala noma njengentaba yanoma iluphi uhlobo lwenyama noma inhlanzi. Ungakhohlwa i-curry sauce, ongayisebenzisela amanye amalungiselelo.

ascen jimenez

Igumbi lasekhishini: zanamuhla
Uhlobo lweresiphi: amasoso
Amakhalori: 300
Izinkonzo: 4

Isikhathi sokupheka: 1H
Isikhathi esiphelele: 1H

Izithako

2 amazambane aphakathi
2 amazambane aphakathi kwe-violet (ongakukhetha)
1 i-broccoli encane

Nge-sauce ye-curry:

1/4 anyanisi
2 wezipuni ze-olive olive olive
2 wezipuni zikafulawa
250g ubisi
Sal
I-Curry

Futhi:

I-150 g yomzala noma umzala

Ukulungiselela

Sigeza futhi sihlube amazambane. Qoba bese ugeza i-broccoli, ibe yizimbali.
Sifaka amanzi epanini futhi, lapho eqala ukubila, sifaka usawoti omncane, i-broccoli namazambane. Sivumela ukuthi kupheke kuze kuphekwe konke (cishe ihora le-1/2).
Sisebenzisa leso sikhathi ukwenza i-curry sauce. Siquma u-anyanisi.
Epanini lokuthosa noma epanini elikhulu, engeza uwoyela bese ufaka u-anyanisi lapho uwoyela ushisa. Siyivumela ukuthi ipholise.
Faka ufulawa bese uwupheka cishe iminithi elilodwa.
Ngemuva kwalokho sifaka ubisi, i-curry nosawoti bese siyaluza njalo size senze isoso se-bechamel noma i-curry.
Sibuyela emifino yethu. Kulokhu umqondo awukona ukulahla amanzi okupheka. Lapho i-broccoli namazambane ethu ephekiwe, siyayisusa emanzini bese siyabeka.
Manje silungiselela umzala wethu ngamanzi okupheka emifino. Sifaka umzala esitsheni bese sifaka amanzi abilayo, ngokuhlonipha ubungako nezikhathi ezikhonjisiwe kwiphakeji yomzala. Lapho isikhathi esibonisiwe sidlula, sihlobisa umzala ngendlela esiyithandayo (uwoyela, izinongo ...) bese usivuselela kahle.
Sikhonza sisebenzisa iringi yokufaka: sibeka umzala esisekelweni, bese imifino bese siqeda ngokufaka ukuzilungiselela nge-curry sauce.

Imininingwane engaphezulu - IBechamel, enye yezindlovukazi zososo