I-Beet hummus: umbala nokunambitheka

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Por U-Angela

I-twist enemibala ibe mnandi, inempilo futhi iphilile i-hummus noma i-chickpea pate. IHummus iresiphi (ngesi-Arabhu: حمٌص; ngesiHeberu: חומוס; ngesiGreki, Χούμους) iyi-chickpea puree enamanzi kalamula, unamathisela obizwa ngokuthi yi-tahini (sesame seed paste) namafutha omnqumo, ngokuya ngokuhlukahluka kwasendaweni nakho okungathwala ezinye izithako njengegalikhi, i-paprika (ngokuvamile ifakwa lapho iphakwa), noma i-beet njengakwethu. Kuyisidlo esithandwa kakhulu eMiddle East. Uzoyiphelezela noma uzoyisabalalisa ngani?

I-Beetroot hummus

Phrinta iresiphi

Le Beet Hummus ayigcini nje ngokuba yinhle kakhulu kodwa futhi inokubukeka kwasekuqaleni okungamangaza wonke umuntu ekhaya

I-Beetroot hummus
  • U-Angela
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: okhilimu
  • Izinkonzo: 6
  • Isikhathi esiphelele:

Izithako

  • 400 amagremu ama-chickpeas aphekiwe (kanye nomhluzi omncane)
  • 2 ama-beet aphekiwe noma athosiwe (ahlutshiwe)
  • 3 wezipuni tahini (sesame unama)
  • I-2 clove kagalikhi
  • Ijusi lengxenye kalamula
  • 60 ml wamafutha omnqumo
  • i-cumin powder
  • upelepele omusha omnyama
  • sal
  • pistachios oqoshiwe ukuhlobisa. nacho
  • i-pita bread noma ama-bread wedges wokudipha noma wokusabalalisa.

Ukulungiselela

  1. Sicwilisa ama-chickpeas ngayizolo

  2. Ngakusasa, sikhipha amanzi futhi siwahlanza; Siwafaka ebhodweni elimbozwe ngamanzi ngengcosana kasawoti cishe imizuzu eyi-15-20 esitsheni esisheshayo ngo-2 (noma aze athambile ebhodweni lendabuko)*

  3. Ukusebenzisa i-blender noma iprosesa yokudla, hlanganisa ama-chickpeas nomhluzi wawo omncane, cishe i-1/4 yengilazi (uma inkulu kakhulu, singangeza kancane, nakuba kufanele ihambisane).

  4. Faka i-tahini, i-cumin, i-beet eqoshiwe, ideshi likapelepele kanye nengcosana kasawoti ku-blender noma irobhothi.

  5. Hlanganisa kuze kutholakale ukuthungwa okufunayo, wengeze amafutha ngenkathi i-mixer isebenza.

  6. Silungisa i-seasoning uma kunesidingo

  7. Idlulisele endishini lapho ozoyiphakela khona.

  8. Ukuze uyethule, ungayigeza ngamafutha omnqumo amancane, uhlobise ngama-pistachio amancane aqoshiwe futhi, labo yebo, bahambisane nesinkwa se-pita, isinkwa sendawo noma izinti zemifino ezinjengezaqathe, isilimo esidliwayo esinamagatsha anamanzi, njll.

Amanothi

* Singasebenzisa imbiza yezinkukhu eziphekiwe ezisezingeni eliphakeme.

Isithombe: i-leblogpiquant


Thola ezinye izindlela zokupheka ze: Isobho Ungadliwa

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.