Bhala phansi le recipe ye-potato and carrot puree ngoba iyindlela eyinhloko yokupheka lapho ingane yakho inesisu esibuhlungu.
Uma uvame ukuhamba nezingane, uzobe uqaphele ukuthi ziyazwela kakhulu ezinguqukweni, ngakho-ke akuyona into engavamile ukuthi zilahlekelwe yisifiso sokudla futhi zize zihlanze futhi zihude phakathi nezinsuku ezimbalwa zokuqala . Kulezi zimo, kuwumqondo omuhle ukuhlanganisa ukudla okungemnandi ukuze ugweme ukucasula isisu sazo.
Le puree yamazambane athambile kanye ne-carrot yenziwe ngezithako ezivame ukubekezelelwa kahle. Futhi okuhle kunakho konke, ibushelelezi futhi imnandi , ngakho-ke uma ingane yakho ilambile kancane, izoyidla ngenjabulo.
Ukudla okuthambile isanqante namazambane puree
Iresiphi eyisisekelo lapho isisu somntanakho sibuhlungu
- UMayra Fernandez Joglar
- Uhlobo lweresiphi: okhilimu
- Amakhalori: 150
- Izinkonzo: 1
- Isikhathi sokupheka:
- Isikhathi esiphelele:
Izithako
- 100 g amazambane ahlutshiwe
- Isanqante engu-1 isuliwe futhi yahlanzwa
- I-200 g yamanzi
- 1/2 isipuni (usayizi we-dessert) amafutha omnqumo engeziwe
Ukulungiselela
Sihluba amazambane, sigeze bese siwasika sibe yizicucu ezincane. Sikhuhla isanqante, siyigeze bese siyisika ibe yizicucu ezi-3 noma ezi-4.
Sifaka amanzi ebhodweni elincane bese sipheka imifino imizuzu eyi-15 kuye kwengama-20 noma ize ithambe.
Sisusa amanzi, sigcine ingxenye, bese sichoboza izingcezu zamazambane kanye nesanqante ngemfoloko. Sihlanganisa kahle i-puree ukuze izithako ezi-2 zihlanganiswe.
Sifaka uwoyela.
Siyaxovula futhi sikhonze.
Amanothi
Singanikeza le puree ukuthungwa okuhle uma siyichoboza ngomxube. Futhi singenza kube lula uma sifaka ingxenye yamanzi okupheka.