Iyalayisha ...
Ukholifulawa obhakwa ngezinongo uyindlela indlela emnandi neyokuqala yokujabulela le mifino enemisebenzi eminingi. Uma yosiwe, iba yithenda ngaphakathi futhi i-crispy kancane ngaphandle, ilungele thola wonke ama-flavour of the dressing.
Kule recipe, i- i-paprika, i-cumin kanye ukhari, ukudala ukuthinta okungavamile futhi okunephunga elimnandi okuguqula ukholifulawa ube isidlo esiyisimanga. Ukuchaphaza okuhle kwamafutha omnqumo kusiza izinongo ukuthi zibambelele kahle futhi ithuthukisa ukunambitheka kwayo lapho ibhakiwe.
Ilungele njengesitsha esiseceleni noma njengesidlo esiyinhloko semifino, Lokhu kulungiselelwa kulula, kunempilo, futhi kugcwele ama-nuances. Indlela ehlukile yokunikeza ukholifulawa indawo ekhethekile, ngokuqinisekile ukujabulisa ngisho nabangabaza kakhulu.
Ukholifulawa obhakwa ngezinongo
Ukholifulawa obhakiwe ngokuthinta okungavamile kwezinongo.
- U-Alicia tomero
- Igumbi lasekhishini: Spanish
- Uhlobo lweresiphi: imifino
- Amakhalori: 260
- Izinkonzo: 3
Izithako
- 800 g ukholifulawa
- Sal
- 6 wezipuni uwoyela we-olive
- 4 wezipuni soya wesoso
- 1 ithisipuni ikhumini lomhlabathi
- 1 ithisipuni lekhari
- 1 ithisipuni i-paprika emnandi noma eshisayo
- I-3 ajos
- 1 isipuni ushukela
Ukulungiselela
Sinquma kahle ama-clove angu-3 kagalikhiEndishini, engeza isipuni se-cumin yomhlabathi, ithisipuni ye-curry powder, ithisipuni ye-paprika enoshukela noma ebabayo, kanye nogalikhi oqoshwe kahle. Siyasusa.
In the ingxube sifaka the 2 wezipuni soy sauce kanye 6 wezipuni zamafutha omnqumo. Sishukumisa kahle.
Sihlanza futhi sinqume izimbali ze-cauliflower. Sifaka endishini bese sifaka izinongo. Govuza kahle.
Sibeka i-cauliflower endishini yokubhaka. Sishisa i- kuhhavini ngo-180º ngokushisa okuvela phezulu nangaphansi. Uma kushisa, sethula ithreyi bese silishiya bhaka cishe imizuzu engama-45 noma kuze kube ukholifulawa ithambe.
Uma sekubhakiwe, sikuphakela kushisa.
