Iyalayisha ...
Namuhla siphakamisa i-side dish emnandi futhi ehlukahlukene kakhulu: amazambane athosiwe nge-cauliflower ngamakhambi anamakha. Isitsha esiseceleni esisebenza kahle ngokulinganayo nenyama nenhlanzi, futhi singanikezwa ngisho nanjengesiqalo esilula.
Ukulungiselela akukwazanga ukuba lula. Okokuqala, ubilise amazambane kanye nokholifulawa emanzini amaningi kuze kube ithenda. Khona-ke, mane ukhiphe yonke into epanini nge-drizzle eningi yamafutha omnqumo kanye ne- amakhambi amnandi ukuthi uthanda kakhulu.
Iqhinga elincane: Ngivame ukulibilisa lonke amazambane futhi uyinqume ekugcineni, kuphela uma ngicabanga ukuthi iyadingeka. Ungakwazi ukushiya isikhumba sivuliwe noma usisuse ngaphambi koku-sautéing; zombili izinketho zisebenza kahle, ngakho-ke khetha noma yikuphi okufunayo.
Futhi uma uthanda ukholifulawa, kufanele uzame enye iresiphi. Qaphela ukuthi kulesi simo sisebenzisa eluhlaza: I-Couscous enezimbali ze-cauliflower e-Thermomix
Ukholifulawa kanye namazambane side dish
Isitsha esiseceleni esilula samazambane kanye nekholifulawa okugaywe ngamafutha namakhambi anamakha. Iresiphi enempilo, enemisebenzi eminingi, futhi emnandi ehambisana nenyama, inhlanzi, noma njengesiqalo.
- ascen jimenez
- Igumbi lasekhishini: zendabuko
- Uhlobo lweresiphi: iziqalo
- Amakhalori: 120
- Izinkonzo: 4
- Isikhathi Sokulungiselela:
- Isikhathi sokupheka:
- Isikhathi esiphelele:
Izithako
- 380g wamazambane amasha
- 220 g wekholifulawa kuma-florets
- Amanzi okupheka
- Ukuqhuma kwamafutha omnqumo
- Amakhambi anamakha omisiwe
- Sal
- Pepper
Ukulungiselela
Sigeza amazambane kahle. Senza ukusika kulowo nalowo futhi sibabeke ukuba babilise epanini elinamanzi.
Sisika ukholifulawa sibe ama-florets bese siwabeka ukupheka epanini elinamanzi.
Ikholifulawa izopheka ngokushesha, ngakho uma isithambile, yikhiphe emanzini futhi uyifake endishini.
Lapho amazambane aphekiwe, siphinde sikhiphe emanzini futhi sibeke endishini efanayo.
Sithela amafutha omnqumo epanini lokuthosa bese sibeka emlilweni. Uma kushisa, sifaka amazambane kanye nokholifulawa. Sifaka amakhambi omisiwe, usawoti omncane kanye nopelepele.
Sisonga sibe nsundu.
Sikhonza ngokushesha ngenyama noma inhlanzi.
Imininingwane engaphezulu - I-Couscous enezimbali ze-cauliflower e-Thermomix