Lungiselela i- imifino ukhilimu ebusika kuyinjabulo. Ngezithako ezilula singalungisa isiqalo esicebile kakhulu, esifudumele futhi esigcwele izakhiwo noma isifundo sokuqala.

Namuhla sizoyenza nge-broccoli, isanqante, i-zucchini namazambane. Ayiqukethe ubisi, ibhotela noma ukhilimu futhi, noma kunjalo, umphumela uba kakhulu, ukhilimu kakhulu.

Sizoyiphakela ngezingcezu ezimbalwa isoseji lokho kuzonikeza amaprotheni esitsheni. Futhi uma unamasoseji asele, ungangabazi ukwenza i-lasagna emnandi. Nasi isixhumanisi seresiphi: Ingulube ye-Sausage Lasagne.

Ukhilimu wemifino ngesoseji

Phrinta iresiphi Comentarios

Ukhilimu omnandi wemifino esizohambisana nezingcezu ezimbalwa zesoseji.

ascen jimenez

Igumbi lasekhishini: zendabuko
Uhlobo lweresiphi: okhilimu
Amakhalori: 180
Izinkonzo: 6-8

Isikhathi Sokulungiselela: 10M
Isikhathi sokupheka: 50M
Isikhathi esiphelele: 1H

Izithako

145 g isanqante
360 g we-zucchini
265 g amazambane
180 g broccoli
30 g amafutha omnqumo
Sal
Pepper
Amakhambi
600 g amanzi (400 ukupheka kanye namanye 200 ngaphambi kokugaya)

Ukulungiselela

Lona umbhida esizowusebenzisa, usuwashiwe futhi usuhlutshiwe. Isisindo engisifaka ezithakweni sivela emifino uma isihlutshiwe.
Sinquma imifino.
Sifaka amafutha ku-cocotte noma epanini. Lapho amafutha eshisa, engeza imifino eqoshiwe epanini.
Engeza usawoti, pepper kanye namakhambi anephunga elimnandi. Senza futhi imizuzu embalwa.
Faka amanzi ufake isivalo.
Pheka imifino cishe imizuzu engama-40, uvule isivalo ngezikhathi ezithile ukuze uhlole ukuthi ukupheka kuyaqhubeka.
Uma imifino isithambile, igaye. Singasebenzisa irobhothi lasekhishini lohlobo lwe-Thermomix noma i-blender. Ngaphambi kokuyichoboza ngingeze amanye amagremu angu-200 amanzi.
Epanini sibeka i-sausage eyodwa noma amabili yengulube. Zipheke zize zibe golide futhi zivuthwe kahle.
Siphakela i-puree yethu ezitsheni, ngezingcezu ezimbalwa zamasoseji.

Imininingwane engaphezulu - Ingulube isoseji lasagna