Kukhona izindlela zokupheka ezilula kangangokuba ufuna ukuzilungiselela kaninginingi. Ilula kakhulu ukuthi ungayilungiselela noma nini lapho ufuna futhi uwedwa kuzothatha imizuzu eyi-10 ukukwenza. Yi-apula eliluhlaza okotshani elibandayo, ukwatapheya nokhilimu we-lime ngokuthinta iminti okuphelele njengokudla okubandayo. Ngabe ufuna ukwazi ukuthi ilungiswa kanjani? Qaphela!

Ukhilimu we-avocado nge-apula omuncu

Phrinta iresiphi

Kukhona izindlela zokupheka ezilula kangangokuthi ufuna ukuzilungiselela ngokuphindaphindiwe, njengale Avocado Cream ne-Sour Apple, nayo emnandi.

U-Angela

Igumbi lasekhishini: zendabuko
Uhlobo lweresiphi: okhilimu
Izinkonzo: 4

Isikhathi esiphelele:

Izithako

Ama-avokhado ama-2 avuthiwe
I-apula eli-1 eliluhlaza (uhlobo lukaGranny Smith)
1 lime
250 gr weyogathi yamaGrikhi
20 amaqabunga eminti
500 ml wamanzi
Sal
Pepper

Ukulungiselela

Sika ama-avocado ngesigamu, uhlukanise izingxenye ezimbili bese ususa ithambo ngosizo lommese bese ususa inyama nge-spoon. Sifaka inyama ye-avocado ku-blender glass.
Geza i-apula bese ukhipha umongo kanye nembewu, futhi usike sibe izingcezu ezincane.Faka i-apula engilazini eduze kukakwatapheya. Grate uhhafu we-lime bese ukhama ijusi komunye umcako. Faka i-lime zest kanye nejusi yayo engilazini ye-blender.
Sigeza amaqabunga e-mint bese somisa ngephepha elimuncayo. Bangeze engilazini ye-blender kanye ne-yogurt namanzi. Engeza usawoti kanye nopelepele bese ushaya yonke into cishe imizuzu engu-3 kuze kube yilapho izithako zihlanganiswa kahle, zihlale zifuna ukuthungwa okulinganayo.
Uma sesilungile ukhilimu, sivumela ukuba siphumule futhi sipholile amahora angu-2 esiqandisini ukuze sithathe esisha. Ukuyikhonza, ihambisane namantongomane kaphayini athosiwe, i-zucchini eqoshiwe kanye nama-croutons esinkwa.

Sebenzisa ngokunenzuzo!

Recetín

Ukhilimu we-avocado nge-apula omuncu