(20 amavoti)
Iyalayisha ...
Sizodinga izithako ezimbalwa kakhulu ukulungiselela lokhu ukhilimu we-zucchini. U-anyanisi, ama-courgettes kanye… iminqumo! Qaphela ngeminqumo ngoba izonika umbala omuhle oluhlaza kanye ne-flavour.
Sizoyiphakela ngezingcezu ezimbalwa i-Bacon. Ngike ngathatha ithuba futhi ngibeke izingcezu ezimbalwa zamazambane aphekiwe ebengisele kuwo enye iresiphi. Ungashintsha lezi zithako ngezingcezu zesinkwa esithosiwe futhi uzoba nokhilimu wemifino/i-vegan.
Ingenziwa njengesiqalo noma njengesifundo sokuqala.
Ukhilimu we-Zucchini nge-bacon kanye namazambane
Ukhilimu oyisisekelo we-zucchini, ngaphandle kobisi
- ascen jimenez
- Igumbi lasekhishini: zendabuko
- Uhlobo lweresiphi: okhilimu
- Amakhalori: 190
- Izinkonzo: 4
Izithako
- 50 g anyanisi
- Ukuqhuma kwamafutha omnqumo
- 700 g we-zucchini
- Ingilazi nengxenye yamanzi
- Iminqumo eyi-12 efakiwe eluhlaza
- 100 g ubhekeni
- 1 amazambane abilisiwe (uyazikhethela
Ukulungiselela
Faka u-anyanisi oqoshiwe kanye ne-splash yamafutha e-olive epanini.
Pheka imizuzu embalwa phezu komlilo omncane, kuze kube yilapho ushaywa.
Sisebenzisa leso sikhathi ukuhluba ama-courgettes futhi siwaqobe.
Siwafaka ku-anyanisi. Faka amanzi bese upheka isigamu sehora.
Lapho i-zucchini iphekwe kahle, sibeka yonke into engilazini ye-blender noma erobhothi lethu lekhishi. Engeza iminqumo egobile.
Siyachoboza.
Epanini lokuthosa, nsundu izingcezu zikabhekeni futhi, uma ufuna, ezinye izingcezu zamazambane aphekiwe. Lokhu kuzosebenza ukuhambisana nokhilimu.
Imininingwane engaphezulu - Amazambane ngesikhumba