Ukhilimu we-Zucchini, i-leek ne-asparagus

Una imifino ukhilimu uhlale uzizwa kamnandi. Uma usuku lubanda, sizolwenzela ukufudumala. Uma kushisa, okuhle ukukuphaka kubanda noma kufudumele. Ukhilimu wanamuhla we-zucchini nawo une-leek, i-asparagus ne-apula. Sizokuyisa etafuleni nezinye izingcezu zesinkwa esithosiwe esizosinika ukuthinta okweqile okulunge kakhulu kulolu hlobo lwesitsha.

Of i-asparagus sizosebenzisa ingxenye enamandla kakhulu, ihlanzekile kahle. Ingxenye yethenda ingcono ukusizakala ukwenza ezinye izindlela.

Uma uyibuka, lo khilimu awunawo amazambane. Sizobeka i- i-apula lokho kuzohlinzeka, ngaphezu kokunambitheka, ukuthungwa okuthile.

Ukhilimu we-Zucchini, i-leek ne-asparagus

Phrinta iresiphi

Ukhilimu othambile futhi ocebile kakhulu onezithako ezinhle

• ascen jimenez

• Igumbi lasekhishini: zendabuko
• Uhlobo lweresiphi: okhilimu
• Amakholori: 250
• Izinkonzo: 6

• Isikhathi sokulungiselela: 10M
• Isikhathi Ukupheka: 40M
• Isikhathi esiphelele: 50M

Izithako

• 690 g we-zucchini (isisindo se-zucchini uma sihlutshiwe)
• 70 g wamalikhi
• 2 wezipuni ze-olive olive olive
• I-120 g ye-asparagus (isisindo se-asparagus esivele sihlanziwe)
• 1 i-apula legolide
• 500 g ubisi olunamakhamitha amancane (isisindo esilinganisiwe)
• Sal
• Pepper
• Ama-crisps wesinkwa esithosiwe noma esithosiwe
• Ama-chives amancane ukuhlobisa (ngokuzithandela)

Ukulungiselela

1. Silungisa izithako.

2. Sihluza i-zucchini bese siyisika. Siphinda futhi sisike amalikhi.

3. Sihlanza iziqu ze-asparagus.

4. Sifaka izipuni ezimbili zamafutha omnqumo asezintombini epanini bese susa umpe.

5. Sika i-zucchini bese siyifaka.

6. Sihluba i-apula.

7. Sifaka ne-asparagus eqoshiwe kanye ne-apula (elihlanganisiwe kanye nezicucu).

8. Faka ubisi, usawoti kanye nopelepele bese zonke izithako zipheka, nesivalo sisebenze cishe isigamu sehora.

9. Sigaya ngeprosesa yokudla noma ngomxube.

10. Sikhonza ngesinkwa esithosiwe.