(42 amavoti)
Iyalayisha ...
La Ukhilimu wekholifulawa Namuhla kukhanya kakhulu. Sizokwenza ngaphandle kwamazambane, kuphela ngekholifulawa eliphekiwe kanye nama-anchovies athile azongeza ukunambitheka.
El amafutha Sizoyibeka iluhlaza, ekugcineni, lapho ukhilimu wethu usuvele usepuletini. Sizobeka izingcezu ezithile ze- amafutha omnyama lokho kuzongeza ukunambitheka nombala.
Uma uthanda lolu hlobo lukakhilimu, ungayeki ukuzama i- ukhilimu we-zucchini nelayisi noma lokhu okunye i-asparagus yakhelwe abancane
Ukhilimu okhanyayo wekholifulawa
Iresiphi elula futhi elula kakhulu ye-cauliflower.
- ascen jimenez
- Igumbi lasekhishini: zendabuko
- Uhlobo lweresiphi: okhilimu
- Izinkonzo: 4
- Isikhathi Ukupheka:
- Isikhathi esiphelele:
Izithako
- Ukholifulawa owodwa
- 3 izibopho ze-anchovy ezisemathinini
- Amakhambi
- 20g ubisi
- Ama-olives amnyama afakwe emgodini
- Ukuchaphazeleka kwamafutha omnqumo ayintombi nto
Ukulungiselela
Sifaka amanzi epanini futhi, lapho iqala ukubilisa, sifaka ukholifulawa, sihlanzekile futhi sinezimbali.
Ngemuva kwemizuzu engaba ngu-20 siyabheka ukuthi iphekwe kahle yini. Uma isikhona, siyayikhipha emanzini siyifake engilazini ukuze siyichoboze (kungaba kwiThermomix noma engilazini yomxube wendabuko. Faka imicu emibili ye-anchovy ekheniwe bese uyichoboza kahle.
Bese ufaka u-20 g wobisi namakhambi anamakha amisiwe. Hlanganisa usebenzisa i-blender futhi.
Sikhonza emapuletini. Sifaka ngamunye wabo iminqumo emnyama esikiwe kanye nokugcotshwa kwamafutha omnqumo ayintombi nto.
Amanothi
Ungafaka ama-anchovies amaningi uma uwathanda ngokunambitheka okwengeziwe noma engeza usawoti omncane uma ubona kudingekile.
Imininingwane engaphezulu - I-Zucchini nelayisi ukhilimu, Ukhilimu we-Asparagus wezingane