Isitshulu se-lentil akudingeki sibe isidlo se-caloric. Futhi nabu ubufakazi. Ama-lentile anamuhla enziwa ngaphandle kwesoseji futhi ngaphandle kwenyama futhi, noma kunjalo, amnandi kakhulu. Bangabanye udali okhanyayo ezithwala nemifino, nakuba zingabonakali.

Ziyathwala isanqante, i-leek kanye namazambane. Lezi zithako, uma sekuphekwe, sizowachoboza ndawonye ucezu lwesinkwa esithosiwe. Sizothola uhlobo lwe-puree ewugqinsi oluzosebenza ukujiyisa isitshulu.

Izingane zizithanda kakhulu, ngisho nalabo abangafuni ukudla imifino ngoba, kulokhu, azibonakali futhi azibonakali.

udali okhanyayo

Phrinta iresiphi

Amanye ama-lentils anama-calories ambalwa futhi angenayo inyama.

ascen jimenez

Igumbi lasekhishini: zendabuko
Uhlobo lweresiphi: imifino
Amakholori: 280
Izinkonzo: 6

Isikhathi sokulungiselela: 10M
Isikhathi Ukupheka: 40M
Isikhathi esiphelele: 50M

Izithako

450 g wamalenti
1 zanahoria
1 ucezu lwelikhi
1 amazambane
2 amaqabunga ama-bay
Amanzi
1 ucezu lwesinkwa
Ukuqhuma kwamafutha omnqumo
Sal
Upelepele

Ukulungiselela

Sifaka amanzi ku-cocote noma epanini. Uma selifudumele, faka ama-lentils, isanqante, i-leek, amazambane kanye namahlamvu e-bay.
Sipheka, okokuqala ngokushisa okuphezulu bese sishisa ukushisa okuphansi. Uma sibona igwebu liphuma, siyalisusa. Sizofaka amanzi uma sibona kudingekile.
Uma ama-lentil esevuthiwe, susa amazambane, i-leek kanye nesanqante. Qaphela, amaqabunga e-bay awachotshoziwe ngakho-ke akudingeki ukuthi uwasuse.
Epanini elincane, sibeka amafutha. Uma kushisa, sithosa ucezu lwesinkwa, luze lube golide.
Engeza i-paprika bese ulinda umzuzu, engasekho, ukuze i-paprika ingashisi. Sacisha umlilo.
Faka isanqante, amazambane, i-leek, isinkwa kanye namafutha kusukela ekuthoseni isinkwa ku-processor yokudla noma ku-processor yokudla encane.
Faka usawoti omncane ugaye konke.
Engeza i-ladle ye-lentils, ne-liquid.
Sigaya futhi.
Sifaka le puree esitsheni se-lentil.
Govuza futhi ake upheke imizuzu embalwa.
Futhi sesivele sinawo ama-lentile aselungile.