Isuphu ye-lenten leek kanye ne-potato, njengazo zonke izitsha ezivamile zalesi sikhathi ngaphambi kwePhasika, ayinzima futhi ilula, kodwa ngesikhathi esifanayo iyagcwalisa, isiduduza ngezinsuku ezibandayo zentwasahlobo.
Kunezinhlobo eziningi zale recipe ejwayelekile yaseBasque , kodwa sikhethe lena eyenziwe ngemifino kuphela. Izithako zayo ziyisisekelo futhi zigcwele amavithamini namaminerali azosisiza silondoloze ukudla okulinganiselayo.
Lenten Porrusalda
Ngenxa yokulula kwayo, kuyindlela enhle yokudlela ngoba iyashesha ukulungiselela futhi, ngaphandle kokusondla, izokwenza umzimba wethu ufudumale ngokushesha.
- UMayra Fernandez Joglar
- Igumbi lasekhishini: zendabuko
- Uhlobo lweresiphi: imifino
- Amakhalori: 150
- Izinkonzo: 4
- Isikhathi Sokulungiselela:
- Isikhathi sokupheka:
- Isikhathi esiphelele:
Izithako
- 3 amalikhi
- 2 izaqathe eziphakathi
- 2 amazambane aphakathi
- 800 g womhluzi wemifino
- 3 wezipuni amafutha omnqumo
- Usawoti kanye nopelepele
Ukulungiselela
Sigeza amalikhi, amazambane ahlutshiwe kanye noqathe osikiwe kahle. Sika ama-leek kanye ne-izaqathe bese udayisa amazambane.
Embizeni enkulu sifaka uwoyela ezingeni lokushisa eliphakathi nendawo. Uma kushisa, thosa imifino cishe imizuzu eyi-10, uvuse kaningi ukuze inganamatheli.
Okwamanje, sishisa umhluzi esizowengeza kwimifino esusiwe. Isizini ngosawoti nopelepele bese upheka cishe imizuzu engama-20 nge-lid ajar. Sizovuselela ngezikhathi ezithile ukubheka ukupheka kepha ngeke sikwenze ngokweqile ngoba amazambane athanda ukuwa. I-porrusalda isilungile lapho izaqathe zithambile.
Sisabalalisa ngezitsha noma amapuleti ajulile bese sikhonza okushisayo.
