(24 amavoti)
Iyalayisha ...
I-Lenten porrusalda, njengazo zonke izitsha ezijwayelekile zalesi sikhathi ngaphambi kwe- Iphasika, kunzima futhi kulula kepha ngasikhathi sinye kuyasuthisa ukusiduduza ezinsukwini ezibandayo zentwasahlobo.
Lokhu iresiphi ejwayelekile Kunezinguqulo eziningi zeBasque Country kepha sikhethe lena eyenziwe ngemifino kuphela. Izithako zalo eziyisisekelo futhi zigcwele amavithamini namaminerali azosisiza ukuthi sibe nokudla okunomsoco.
Lenten Porrusalda
Ngenxa yokulula kwayo, kuyindlela enhle yokudlela ngoba iyashesha ukulungiselela futhi, ngaphandle kokusondla, izokwenza umzimba wethu ufudumale ngokushesha.
- UMayra Fernandez Joglar
- Igumbi lasekhishini: zendabuko
- Uhlobo lweresiphi: imifino
- Amakholori: 150
- Izinkonzo: 4
- Isikhathi sokulungiselela:
- Isikhathi Ukupheka:
- Isikhathi esiphelele:
Izithako
- 3 amalikhi
- 2 izaqathe eziphakathi
- 2 amazambane aphakathi
- 800 g womhluzi wemifino
- 3 wezipuni amafutha omnqumo
- Usawoti kanye nopelepele
Ukulungiselela
Sigeza amalikhi, amazambane ahlutshiwe kanye noqathe osikiwe kahle. Sika ama-leek kanye ne-izaqathe bese udayisa amazambane.
Embizeni enkulu sifaka uwoyela ezingeni lokushisa eliphakathi nendawo. Uma kushisa, thosa imifino cishe imizuzu eyi-10, uvuse kaningi ukuze inganamatheli.
Okwamanje, sishisa umhluzi esizowengeza kwimifino esusiwe. Isizini ngosawoti nopelepele bese upheka cishe imizuzu engama-20 nge-lid ajar. Sizovuselela ngezikhathi ezithile ukubheka ukupheka kepha ngeke sikwenze ngokweqile ngoba amazambane athanda ukuwa. I-porrusalda isilungile lapho izaqathe zithambile.
Sisabalalisa ngezitsha noma amapuleti ajulile bese sikhonza okushisayo.
