I-Omelet yeZucchini

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Por U-Angela

Namuhla kusihlwa sizojabulela i-omelette enama-calories amancane kakhulu futhi lapho umlingiswa oyinhloko eyi-zucchini. Icebo lokulenza liphelele ukusebenzisa imikhiqizo esezingeni eliphakeme, futhi uma ukwazi…. Amaqanda enkukhu!

I-Omelet yeZucchini

Phrinta iresiphi

Le recipe ye-omelette ye-zucchini inhle kakhulu futhi uzoyithanda uma unesibindi sokuyilungisa

I-Omelet yeZucchini
  • U-Angela
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: iziqalo
  • Izinkonzo: 4
  • Isikhathi esiphelele:

Izithako

  • 1 i-zucchini enkulu
  • 1 anyanisi ophakathi
  • Amafutha omnqumo
  • Amaqanda ama-4 amakhulu
  • Sal
  • Upelepele

Ukulungiselela

  1. Sigeza i-zucchini bese siyayomisa. Senza izingcezu ezincane zobukhulu obuncane ukuze ziphekwe kusengaphambili. Sika u-anyanisi ube yizicucu ezincane.

  2. Sifaka u-oyela epanini, cishe izipuni eziyi-6, futhi uma kushisa, faka u-anyanisi gazinga. Lapho ibhajwe kahle, siyayisusa. Kowoyili ofanayo sipheka i-zucchini ngosawoti omncane kanye nefry imizuzu emihlanu.

  3. Ngemuva kwalesi sikhathi, siyayisusa epanini bese siyibeka ephepheni elibambayo ukuze sisuse amafutha amaningi.

  4. Endishini, shaya amaqanda, bese ufaka u-anyanisi ne-zucchini uma sebeshayiwe, ushiye izingcezu ezimbalwa ze-zucchini zigodliwe ezizosetshenziselwa ukuhlobisa i-omelette.

  5. Sibeka konke ndawonye namaqanda bese epanini sibeka izipuni ezimbili zamafutha ebesizisebenzisa ngaphambili ukuthosa u-anyanisi ne-zucchini.

  6. Uma amafutha eshisa, engeza ingxube futhi uvumele i-tortilla ipheke nhlangothi zombili.

  7. Uma sesinayo i-tortilla egobile, siyisusa ekushiseni futhi siyihlobise ngezingcezu ze-zucchini esasizigcinile, kanye ne-paprika encane.


Thola ezinye izindlela zokupheka ze: Tortilla Ungadliwa, Ukupheka Kwemifino

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.