I-Omelette ngaphandle kweqanda, kufana nokuthi uyithathile!

IziqaloIzinsiza ezi-4
Inkanyezi eyi-1Ama-estrellas we-2Ama-estrellas we-3Ama-estrellas we-4Ama-estrellas we-5 (12 amavoti)
Iyalayisha ...

Por U-Angela

Uma ingane yakho iguliswa amaqanda, kubalulekile ukuthi wazi ukuthi cishe zonke izindlela zokupheka ezinamaqanda zingenziwa ngaphandle kwawo, njengoba kunjalo ngale-omelette yamazambane esizoyilungisa namuhla, ilungele zonke lezo zingane kumaqanda.

I-omelette yamazambane engenamaqanda

Phrinta iresiphi

Uma ingane yakho iguliswa amaqanda, le omelet yamazambane ngaphandle kwamaqanda iphelele kuye

I-omelette yamazambane engenamaqanda
  • U-Angela
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: iziqalo
  • Izinkonzo: 4
  • Isikhathi esiphelele:

Izithako

  • 5 amazambane
  • 6 wezipuni chickpea noma ufulawa kakolweni
  • 3 wezipuni zobisi
  • I-50 gr yokhilimu ushizi
  • 1/2 inkomishi yamanzi
  • Sal
  • Amafutha omnqumo

Ukulungiselela

  1. Cwecwa amazambane (no-anyanisi uma ufuna ukukubeka no-anyanisi), bese usika izingcezu. Shisisa ipani lokuthosa elinamafutha amaningi bese uhleka amazambane.

  2. Endishini, hlanganisa i-chickpea noma ufulawa kakolweni nobisi nosawoti. Faka uhhafu wendebe yamanzi ushaye konke kahle ukuze kungabi khona izigaxa.

  3. Lapho amazambane ethosiwe, khipha uwakhiphe. Bangeze enhlanganisweni kafulawa we-chickpea ugovuze yonke into ukuyenza ilingane.Faka ushizi kakhilimu bese uqhubeka ugovuza uze ube yingxube efanayo ngokuphelele.

  4. Faka ingxube epanini ngamafutha amancane, bese wenza i-omelette njengenjwayelo. Uma ungenayo ufulawa we-chickpea, ungasebenzisa ufulawa kakolweni noma inhlanganisela kakolweni nommbila.


Thola ezinye izindlela zokupheka ze: Ukupheka kwamazambane, Izindlela zokupheka ezingenamaqanda, Tortilla Ungadliwa