(50 amavoti)
Iyalayisha ...
Sizolungisa i- Kuphekwe lula kakhulu. Sizobeka inyama eningi ukuze umhluzi ungantuli ukunambitheka futhi, yiqiniso, ama-chickpeas.
Angizange ngibeke ithambo le-ham kuyo. Uma uyibeka, ngincoma ukuthi uyisuse ngaphambi kokuvala ibhodwe uma ungafuni ukuthi umhluzi uqine kakhulu.
futhi nakhu kuhamba a iqhinga: ukuze umhluzi uphuzi Beka u-anyanisi ngezingqimba zesikhumba zangaphandle. Lezi zizokunikeza umbala. Uma ukwazi, sebenzisa u-anyanisi ovela ekulimeni okuphilayo. Kumelwe nje ugeze u-anyanisi bese uwufaka wonke ngaphakathi ebhodweni.
Ibhodwe lami lingamalitha ayi-12 ngakho-ke likhulu impela. Ungakwazi ukusika amanani ngesigamu uma eyakho incane. Qaphela, kufanele ngaso sonke isikhathi uhloniphe izinga eliphezulu olifakile ebhodweni. Ungabe usayigcwalisa.
Nasi isixhumanisi senye iresiphi yokupheka kwengcindezi engiyithanda kakhulu: obhontshisi abaluhlaza okotshani.
Kuphekwe ebhodweni le-express
Isitshulu esilula izingane ezisithanda kakhulu
- ascen jimenez
- Igumbi lasekhishini: zendabuko
- Uhlobo lweresiphi: amasobho
- Amakholori: 450
- Izinkonzo: 8
- Isikhathi sokulungiselela:
- Isikhathi Ukupheka:
- Isikhathi esiphelele:
Izithako
- 400 amagremu morcillo
- 500 g we-veal fin
- 500g inkukhu
- Phakathi kwamalitha ama-4 no-5 amanzi (ebhodweni elingamalitha ayi-12)
- 3 toolshorias
- 1 induku yesilimo esidliwayo esinamagatsha anamanzi
- 1 u-anyanisi ovela ekulimeni okuphilayo
- Sal
- I-500 g yamachwane
Ukulungiselela
Ngobusuku bangaphambi kokuba sibeke amachwane ukuthi acwilise.
Sifaka inyama ebhodweni. Nemifino.
Thela amanzi futhi ungakhohlwa ukwengeza u-anyanisi, ngesikhumba.
Lawa ama-chickpeas, esiwacwilise ngayizolo.
Sibeka ibhodwe emlilweni.
Uma amanzi eshisa kakhulu, engeza ama-chickpeas.
Thina skimming ukuhlanza lokho kuyoba umhluzi.
Okulandelayo sibeka isivalo. bese upheka imizuzu engaba ngu-20. Lesi sikhathi sizoncika ebhodweni onalo. Ngikweluleka ukuthi ubheke imiyalelo yomkhiqizi.
Uma ibhodwe selilahlekelwe ukucindezela sisusa isivalo.
Sifaka ingxenye yomhluzi epanini bese sipheka ama-noodle (esimweni sami izinkanyezi ezincane) ngokulandela imiyalelo yomkhiqizi.
Sikhonza umhluzi ngezinkanyezi, ama-chickpeas, izaqathe kanye nenyama encane.
