Iyalayisha ...
Iresiphi yanamuhla inokuthinta okukhethekile ngenxa yayo isithako esiyinhloko: ukolweniNakuba kungavamile njengerayisi noma i-pasta kumasaladi ethu, ukolweni uhlamvu olugcwele izinzuzo ezifanelwe indawo evelele etafuleni lakho. Icebile nge-fiber, amaminerali, namaprotheni emifino, inikeza ukuthungwa okumnandi nokugcwalisa, okulungele izitsha ezintsha nezigcwalisayo.
Kulokhu sizoyisebenzisa njengesisekelo futhi sihambisane neqanda elibilisiwe, izaqathe, notamatisi we-cherry, sidale inhlanganisela enemibala, enomsoco, nebhalansi. ukugqoka, esekelwe kumafutha omnqumo, i-garlic kanye ne-basil, inikeza isaladi yethu ukunambitheka okungenakuphikiswa.
Isiphakamiso esiphelele sezinsuku ezishisayo, ukuthatha i-Tupperware noma kalula ukuphuma esimisweni. Njengoba ngazi ukuthi uzoyithanda, ngikushiyela isixhumanisi enye isaladi ecebile kakolweni, kulokhu, inkukhu.
Farro isaladi notamatisi nezimfanzi
Isaladi kakolweni yasekuqaleni eneqanda elibilisiwe, isanqante, utamatisi we-cherry kanye nogalikhi omnandi nokugqoka kwe-basil.
- ascen jimenez
- Igumbi lasekhishini: zanamuhla
- Uhlobo lweresiphi: amasaladi
- Amakhalori: 170
- Izinkonzo: 6
- Isikhathi Sokulungiselela:
- Isikhathi sokupheka:
- Isikhathi esiphelele:
Izithako
- 400 g kakolweni
- I-180 g yamatamatisi
- 50 g isanqante, ehlutshiwe
- 120 g wezimfanzi ezifriziwe
- Amaqanda ama-2 abilisiwe
- 10 amaqabunga e-basil
- 1 isigaxa sikagalikhi
- 20 g amafutha omnqumo
- Sal
- 20 g ujusi kalamula
Ukulungiselela
Siqala ngokupheka ukolweni ngokulandela imiyalelo yomkhiqizi (endabeni yami, ukubilisa emanzini imizuzu engu-10). Uma sesivuthiwe siyawukhipha bese siwubeka eceleni.
Pheka ama-shrimp emanzini afanayo imizuzu embalwa. Wasuse, uwakhiphe, futhi uwafake ku-farro.
Sigeza futhi sihlukanise utamatisi. Sihlanza futhi sinqume izaqathe zibe tincetu ezincane. Siphinde sinqume amaqanda abilisiwe.
Silungisa ukugqoka. Faka i-clove yegalikhi namaqabunga e-basil ku-blender.
Siyahlaba.
Faka amafutha, ijusi kalamula, nosawoti. Xuba kahle.
Faka i-farro endishini enkulu. Engeza utamatisi, isanqante, namaqanda.
Engeza ubisi futhi uhlanganise kahle.
Imininingwane engaphezulu - Isaladi likakolweni nenkukhu