(7 amavoti)
Iyalayisha ...
Le recipe yisabelomali esihle futhi esiphansi. Sizoba nakho ipuleti lesibili kuwo wonke umndeni nalapho sizoba namaprotheni enyameni kanye nenqwaba ye-vitamin B kumakhowe ayo. Ngaphezu kwalokho, sizokwakha a umhluzi wesinaphi, eyenziwe ngokhilimu, ukuze ibe nalolo khilimu oluhle kakhulu. Kulula ukwenza futhi lapho singadla khona isidlo esiphelele esithandwa yiwo wonke umuntu.
Uma uthanda ingulube, sinezindlela zokupheka eziningi ongazithanda, bheka lokho esikuphakamisayo:
Ingulube ye-steaks ne-mustard sauce namakhowe
- U-Alicia tomero
- Izinkonzo: 5
- Isikhathi Sokulungiselela:
- Isikhathi sokupheka:
- Isikhathi esiphelele:
Izithako
- 5 izingulube zengulube ezingenamathambo noma ama-steaks
- 200 ml kakhilimu wokupheka
- 20 ml we-cognac noma i-brandy liqueur
- 2 amathisipuni lwesinaphi
- 360g amakhowe amancane ekheniwe
- I-2 clove kagalikhi
- Sal
- Amafutha omnqumo
- I-parsley entsha
- 2 amazambane medium ukuthosa
Ukulungiselela
Epanini lokuthosa, engeza izipuni ezimbalwa zamafutha omnqumo bese uwushisa. Peel futhi unqume kahle i-garlic bese uyifaka epanini.
Sivula ikani lika amakhowe futhi siyayikhipha. Sivumela kancane u-garlic gazinga umzuzu bese wengeza amakhowe. sizungeza ngesikhathi I-3-4 minutos kuze kube nsundu kancane. Singangeza kancane i-parsley eqoshiwe. Uma sesiqedile sigcine.
Shisisa amafutha omnqumo epanini lokuthosa. Uma kushisa silahla ingulube steaks ukuthosa. Ama-Brown nhlangothi zombili bese uwabeka epuletini. Sigcina amafutha avela ku-fillet ngesinyathelo esilandelayo.
E-casserole encane, engeza amafutha avela ku-fillet kanye ne- 20 ml we-cognac liqueur noma i-brandy.
Vumela ukuthi ubilise imizuzu emi-2. sengeza i ukhilimu wokupheka Nciphisa ukushisa bese uvumela ukupheka imizuzu engu-4, uphenduka ngezikhathi ezithile, uma usuvuthiwe, ubeke.
Peel, geza futhi usike amazambane ezikweleni ezincane. Fry emafutheni amaningi kuze kube nsundu yegolide.
Sibeka ipuleti lethu: Ngomuntu oyedwa sifaka i-fillet yengulube, simboze nge-sauce encane yesinaphi futhi sihambisane namakhowe namazambane othosiwe.
