Kuyacaca ukuthi ayikho into efana nokudla imikhiqizo yesizini. Songa imali futhi sigcwalisa amatafula ethu ngokunambitheka okunalezi zinhlobo zemikhiqizo kuphela, lezo ezivuthwa ezimeni ezihamba phambili.
Namuhla sifuna ukukukhumbuza ngezithelo nemifino esizoyibona emakethe emasontweni ezayo, ngenyanga kaSepthemba. Sikukhombisa nezitsha ezithile ezingenziwa ngazo.
NgoSepthemba sisathola izithelo ezifana ne- IPENTSHISI, lo umpe noma i ikhabe. Isikhathi esihle kakhulu se- amapheya, the ama-apula, the amagilebhisi, the ukwatapheya, the amakhiwane, the amabhomu, the isingatha futhi i quinces. Sikushiyela eminye imibono:
Ikhekhe le-plum le-Nectarine - Ngemuva kokubhaka, izingcezu ze-nectarine ziyakhilimu futhi zinikeza ukuthinta okukhethekile kwikhekhe lethu le-plum
Amasongo e-apula ashaywayo ewayinini - Iresiphi enhle yendabuko ethandwa kakhulu ngabancane.
Isinkwa sigoqa ngo-quince cream kanye ne-cottage shizi - Indlela enhle yokusebenzisa ngokunenzuzo isinkwa esiphelelwa isikhathi
Yize kuliqiniso ukuthi kancane kancane sithi ukuvalelisa kwi ama-apricots, the ama-plums futhi i amakhabe kuze kube yihlobo elilandelayo ... sizobona, njengesihle kubenzi bamafutha, i ama-persimmon, the apula ama-apula futhi i kiwi. Uma une-plums noma ama-apricot amaningi ungahle ungazi ukuthi ungenza ujamu usebenzisa i-microwave. Sikutshela ukuthi kanjani:
I-plum jam ku-microwave - Kulula, akunakwenzeka!
Kepha asitholi nje izithelo zonyaka emakethe. Kule nyanga sizobona ishadi, okuyigugu ama-artichokes, isilimo esidliwayo esinamagatsha anamanzi, ama-eggplant, ukholifulawa, iklabishi elibomvu y Upelepele. Sizoqala ukuthola amaklabishi, i-broccoli y amathanga ngoba, ekujuleni kwenhliziyo, i-Halloween isiseduzane.
I-Artichoke Parmigiana - Eyendabuko yenziwa nge-aubergine ... kepha, uma kungenzeka, icebe kakhulu.
Isitshalo seqanda esinezinyosi - Easy ukwenza futhi okumnandi
Amaqanda aqhephukile ane-broccoli - Ngoba akuwona wonke amaqanda aqhephukile okumele abe ngamakhowe.
Singaqhubeka nokulungisa amasaladi amasha nge utamatisi, ulethisi, i-pepino, isanqante y anyanisi. Futhi ngiyabonga ngoba, yize sibona ukuthi ihlobo liyaphela, amasaladi wendabuko asakhanga, akunjalo? Kepha uma ufuna ukuzama okuhlukile, ungayeki ukwenza lekhekhe elimnandi:
I-tart yetamatisi enosawoti - Eyangempela futhi enhle kuwo wonke umndeni.
Ngenhlanhla sizojabulela ukudla okulula okwenziwe nge obhontshisi abaluhlaza okotshani y zucchini. Nazi ezinye izibonelo:
Ubhontshisi obuluhlaza osuswe ngopelepele nama-hazelnuts - Ukuze ubhontshisi obuluhlaza ungabi notamatisi njalo.
I-Zucchini nelayisi ukhilimu - Ukhilimu othambile othanda kakhulu abancane.
Indlela enhle yokulandela ukudla okwehlukahlukene futhi okulinganiselayo ukudla lokho okudlayo, ngokulandela ikhalenda yezithelo nemifino yonyaka. Siyethemba ukuthi izindlela zokupheka esiziphakamisile zizokusiza ukuthi ube wusizo kule nyanga eqala.