Iziqalo ezi-3 ezinempilo, ukuqala isonto ngonyawo lwesokudla

Usicelile ukuthi sikhulume ngezindlela zokupheka ezinempilo, ngoba ihlobo seliseduze, awu, namhlanje ngikulethela zokupheka ezinempilo futhi ezimnandi kakhulu, ezophinde inikeze amakhalori ambalwa kakhulu, kodwa ukunambitheka okuningi. Amanye ama-skewers ongawalungiselela njengesifundo sokuqala noma njengesiqalo, futhi lokho kuzojabulisa bobabili abancane nabantu abadala bendlu.

I-ham skewers enempilo ne-pesto sauce

Izithako zabantu abangu-4

  • Iqoqo lettuce lewundlu
  • I-150 gr ye-ham yase-Iberia
  • 200 gr we-feta cheese
  • Iminqumo eluhlaza ehlanganisiwe
  • Amafutha omnqumo
  • I-Basil
  • Amantongomane ephayini
  • Usawoti kanye nopelepele

Ukulungiselela

Beka zonke izithako etafuleni lasekhishini, bese uqala ukulungisa usoso we-pesto, ubeka uwoyela womnqumo, amaqabunga e-basil, amantongomane ephayini, usawoti omncane nopelepele engilazini ye-blender. Hlanganisa konke kuze kube yilapho isoso siluhlaza bese usibeka eceleni.

Ngenkathi sihlanganisa i-skewers ngasinye. Sika i-feta cheese ezigcawini, bese ufaka umnqumo ogxishiwe kwesinye sezikwele, ozosibamba ngomuthi wokuxubha. Bese ubeka ulethisi wewundlu, bese ugoqa ngocezu lwe-ham yase-Iberia.

Beka i-skewer ngayinye kuthileyi bese uhlobisa nge-pesto sauce.

Ama-skewers e-Zucchini ngoshizi omusha

Izithako zabantu abangu-4

  • I-zucchini
  • I-150 gr yoshizi omusha ovela eBurgos
  • Amaqabunga ambalwa e-basil
  • Amafutha, usawoti, pepper
  • Ukhilimu webhalsamu wemodena

Ukulungiselela

Qala ngokuxebula i-zucchini, futhi ngosizo lwe-mandolin noma ummese omuhle, yenza imicu emide ye-zucchini futhi uma usunayo, yipheke ukuze ibe nsundu ngokusagolide.

Lungisa ushizi we-burgos ngokuwusika ube ama-cubes, bese uqala ukulungisa ama-skewers ngokugingqa i-zucchini kushizi we-burgos bese ubeka iqabunga le-basil ngaphezulu. Yibambe ngomuthi wokuxubha bese ugqoka ngokhilimu weviniga yebhalsamu

Ama-skewer we-salmon ebhemayo nge-sesame ne-melon

Izithako

  • 250 gr we-salmon ebhemayo ngamacube
  • Izingcezu ezi-4 zekhabe
  • Sesame
  • Ijusi likalamula

Ukulungiselela

Qala ngokudonsa izingcezu zamakhabe, uziyeke ziphumule.
Thatha ngalinye lama-salmon cubes abhemayo uwathele kujusi kalamula bese uwagoqa ngeseame.

Beka i-salmon ebhodini ngalinye bese ulibamba ngomuthi wokuxubha.

Ku-Recetin: Isobho lekhabe elinamafutha ase-Iberia namafutha e-peppermint


Thola ezinye izindlela zokupheka ze: Iziqalo

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.