Name: Ama-meatballs esitshalo seqanda
Yield: 4
Cuisine: zendabuko
Ingredients: 600 gr. isitshalo seqanda; Iqanda le-1; I-2 clove kagalikhi; 60 gr. ushizi omdala ogayiwe; 3 wezipuni zemvelo breadcrumbs; ezipakishiwe noma plain breadcrumbs; Amaqabunga e-Basil; amafutha; upelepele nosawoti

Ukube besingakwenza ABASHISI nge-aubergines kungani ungazami amanye ama-meatballs. Yebo, sizamile zaphuma zimnandi. Mane uthosiwe ngemayonnaise encane, noma nge-sauce katamatisi noma nge-ratatouille encane, Lawa ma-meatballs angaba capita noma owokuqala ukukhotha iminwe yakho.

Ama-meatballs esitshalo seqanda

Phrinta iresiphi

Namuhla sizolungisa ama-meatballs emifino, ikakhulukazi ama-aubergines. Zimnandi!

U-Angela

Igumbi lasekhishini: zendabuko
Uhlobo lweresiphi: imifino
Izinkonzo: 4

Izithako

600 gr. isitshalo seqanda
Iqanda le-1
I-2 clove kagalikhi
60 gr. ushizi omdala ogayiwe
3 wezipuni zemvelo breadcrumbs
ezipakishiwe noma plain breadcrumbs
Amaqabunga e-Basil
amafutha
upelepele nosawoti

Ukulungiselela

Ikhasi le-aubergine bese liyigcoba emanzini anosawoti imizuzu emi-5
Khona-ke, yiyeke ipholile futhi uyinqume kahle ibe yizicucu ezincane ngommese noma nge-processor yokudla.
Faka iqanda, u-garlic ogayiwe, izipuni ezintathu zemvuthuluka yesinkwa, ushizi wezimvu, i-basil egayiwe kanye nengcosana kasawoti kanye nopelepele.
Hlanganisa izithako kahle bese wenza ama-meatballs
Zidlulise ezitsheni zesinkwa bese uzithosa emafutheni ashisayo zize zibe nsundu osagolide.

Isithombe: Wikimedia