Isitsha soyogathi esinama-strawberry, i-oatmeal nama-walnuts kungakapheli nemizuzu engu-5

Izikhathi eziningi sisenkingeni futhi sidonsa noma yini ukuze sithole ukudla okulula, izikhathi eziningi ... okungenampilo ... Ngokuhlela okuncane lapho uthenga singathenga lo mkhuba ukuwenza ube yinto ehlukile ngempela.

Namuhla ngifuna ukukukhombisa eyodwa ye ukudla okulula njalo yendlu yami, yezingane nabantu abadala: iyogathi enezithelo, i-oatmeal namantongomane. Iphilile kakhulu, inemibala futhi okunempilo ngokuphelele. Futhi, okungcono kakhulu, sizokuthatha ngaphansi kwemizuzu engu-5 ukuyilungisa nenye engu-5 ukuyidla, yini enye ongayicela?

Isitsha soyogathi esinama-strawberry, i-oatmeal nama-walnuts kungakapheli nemizuzu engu-5

Phrinta iresiphi

Isitsha esimnandi se-yogurt yemvelo enezithelo ezintsha, amantongomane, i-oats noju. Ilungele ukudla okulula okunempilo ngaphansi kwemizuzu engu-5.

• U-Irene Arcas

• Uhlobo lweresiphi: dulces
• Amakholori: 250
• Izinkonzo: 2

• Isikhathi sokulungiselela: 5M
• Isikhathi Ukupheka: 5M
• Isikhathi esiphelele: 10M

Izithako

• 300 g weyogathi yemvelo ngaphandle koshukela noma okokunandisa
• 6 ama-walnuts
• 4 ama-strawberry aphakathi nendawo
• 2 wezipuni zezipuni ezigoqiwe ama-oats
• 2 wezipuni zezinyosi uju

Ukulungiselela

1. Singayisebenzisa ngokubambisana noma ngawodwana. Mina uqobo ngithanda ukukwenza ngezitsha ngazinye.

2. Sibeka iyogathi kuqala

3. Ngemuva kwalokho sihlobisa ngama-strawberry asikiwe ngesimo sefeni, ama-walnuts nama-oats.

4. Ekugcineni sinisela uju ngaphezulu.

Amanothi

Kumele siyithathe ngokushesha.