Ngamagremu ambalwa emvubelo yokubhaka engangisele ekuphekeni iRoscón, ngilungiselele lesi sinkwa esilula se-wholemeal.
Ingasetshenziswa njengesinkwa esisikiwe, ukwenza amasangweji. Kodwa ekhaya sithanda kakhulu ukukudla kwasekuseni, kuthosiwe , kufakwe ibhotela kanye nejamu.
Uma unesikhathi esincane ekhaya esikuvumela ukuthi uhloniphe izikhathi ezikhulayo, ungangabazi ukukwenza. Uzomangala ukuthi kulula kangakanani nokuthi imnandi kangakanani.
Isinkwa sikakolweni esigcwele amafutha omnqumo
Isinkwa sikakolweni esimnandi, esilungele ukuqala unyaka sizinakekele.
- ascen jimenez
- Igumbi lasekhishini: zendabuko
- Uhlobo lweresiphi: desayuno
- Amakhalori: 195
- Izinkonzo: 12
- Isikhathi Sokulungiselela:
- Isikhathi sokupheka:
- Isikhathi esiphelele:
Izithako
- I-150 g yamanzi
- 100g ubisi
- 20g ushukela ophelele
- 15 g uju
- 10 g imvubelo yombhaki omusha
- 150 g ufulawa kakolweni omhlophe
- 350 g lonke ufulawa kakolweni
- 40 g amafutha omnqumo
- 8 g kasawoti
Ukulungiselela
Sifaka amanzi, ubisi, ushukela, uju kanye nemvubelo ku-processor yokudla.
Siyaxuba.
Sifaka ufulawa, amafutha kanye nosawoti.
Sixova nge-hook okungenani imizuzu eyisithupha.
Vumela inhlama iphumule cishe ihora.
Silungisa isikhunta ngokubeka iphepha lokubhaka esisekelweni nasezinhlangothini. Uma singenalo iphepha lokubhaka noma singafuni ukulisebenzisa, kuzodingeka sigcobe isikhunta ngamafutha kuphela.
Siphinde sixove inhlama futhi siyimise ibe isilinda.
Sibeka inhlama esikhunjeni esisanda kulungisa.
Sivumela inhlama iphakame cishe amahora amabili.
Sibhaka ku-180º cishe imizuzu engama-45. Uma emva kwemizuzu engu-35 yokuqala sibona ukuthi ubuso buvele bugolide, sibeka i-aluminium foil phezulu bese siqhubeka nokupheka.
Amanothi
Awunawo ufulawa kakolweni? Sebenzisa ufulawa kakolweni omhlophe kuphela, 500 g isiyonke.
Ulwazi olwengeziwe - Ijamu leplamu elinoshukela womoba ophelele