Nganginobhanana amaningana ovuthiwe endishini yezithelo futhi ngacabanga ukuthi indlela engcono kakhulu yokuwasebenzisa kwakuwukulungiselela okumnandi isinkwa sikabhanana noju.

Le recipe ihlanganisa ubhanana ovuthiwe, ama-alimondi, ama-walnuts, honey y ufulawa, ngaphandle kwesidingo sokwengeza amafutha noma ibhotela. Umphumela uba isinkwa esimnandi, esimnandi ngokwemvelo esinama-calories ambalwa kunekhekhe lesipontshi lendabuko.

Isetshenziswa kanjani imvubelo yombhakiSizodinga ukubekezela okuncane: cishe amahora amabili okukhuphuka kanye nengxenye yehora yokubhaka. Umphumela ufanele ukulinda: isinkwa esiphundu, esinephunga elimnandi, nesimnandi.

Ungakwazi ukuyijabulela uwedwa, nojamu, ibhotela elincane, noma ngisho nethosiwe, okuyinto emangalisayo. Ilungele ukudla kwasekuseni, i-snack, noma ngekhofi lasemini yantambama.

Isinkwa sikabhanana noju

Phrinta iresiphi

ascen jimenez

Igumbi lasekhishini: zanamuhla
Uhlobo lweresiphi: desayuno
Izinkonzo: 10

Isikhathi esiphelele:

Izithako

30 g ama-walnuts
20 g wama-alimondi
160 g ubhanana ovuthiwe (isisindo sikabhanana ngaphandle kwesikhumba)
I-150 g yamanzi
75 g uju
10 g imvubelo yombhaki omusha
400 g kafulawa wamandla
Ingcosana kasawoti

Ukulungiselela

Sifaka amantongomane ku-chopper.
Siyawaqoba bese siwabeka eceleni.
Manje sinquma ubhanana.
Beka ubhanana oqoshiwe endishini enkulu. Faka amanzi, uju, nemvubelo.
Sihlangana kahle.
Sifaka ufulawa, amantongomane kanye nengcosana kasawoti.
Sihlanganisa kuze kube konke kuhlanganiswe kahle.

Uma sikubheka kudingekile, sengeza ufulawa owengeziwe futhi uxove ngezandla zethu.
Sifaka inhlama yethu kusikhunta sekhekhe le-plum esimbozwe ngephepha elinamafutha.
Sivumela ukuthi iphakame cishe amahora amabili, imbozwe ngendwangu noma ipulasitiki.
Bhaka ku-190º cishe imizuzu engama-25, kuze kuphekwe kahle.

Uma sesiphumile kuhhavini, siyayiqaqa futhi siyiyeke iphole ku-rack.

Ulwazi olwengeziwe - I-Quince jam ku-Thermomix