Ubhontshisi wePinto nelayisi
Inkambo yokuqala emnandi yendabuko: ubhontshisi omnyama nelayisi. Baphinde baphathe izaqathe, amazambane, umvimba wegazi ... Abasweli lutho!
Imifino zokupheka
Ama-lentile anamasoseji
Kulokhu sizophaka udali ngamasoseji. Sizoba nesitsha esiyingqayizivele esigcwele izakhiwo ozozithanda.
Ama-lentile anethanga
Abancane bazokujabulela ukunambitheka la malenti entekenteke. Sizobenza ngamathanga, ngaphandle kwama-chorizo, ukuze babe nempilo enhle.
I-Chickpea, isipinashi kanye ne-prawn stew
Isitshulu se-chickpea esimnandi esenziwe ngesipinashi, ama-prawn kanye ne-hake. Singasebenzisa ama-chickpeas omisiwe noma ama-chickpeas ebhodwe.
I-pate kabhontshisi ne-feta cheese
Kusebenza njengesiqalo futhi njengokuhambisana. Iqukethe, phakathi kwezinye izithako, i-white alluvium, i-feta cheese namakhambi anamakha.
Ubhontshisi onosorizo kanye nesoseji yegazi
Kungokunye kokudla okuhle kakhulu esingakulungisa lapho singajahile. Lawa mabhontshisi agqama ngokuba nokhilimu futhi, nakanjani, ngokunambitheka kwawo.
Inkukhu, i-chickpea kanye nesipinashi curry
Namuhla sizolungisa inhlanganisela ecebe kakhulu yenyama, imidumba nemifino. Le nkukhu, i-chickpea nesipinashi curry ...
Ama-lentile anemifino kanye ne-chorizo
Sizobeka imifino eshisiwe, okungenani ingxenye yayo. Ngale ndlela sizothola isidlo esiphelele ngokwengeziwe futhi sizokwazi ukuqina umhluzi.
Ubhontshisi obumbene (iso elimnyama) nge-chorizo kanye nesoseji yegazi
Lesi sitishi sikhethekile ngenxa kabhontshisi esizosebenzisa wona. Bangama-veneers, abizwa nangokuthi iso elimnyama. Sizobapheka ngemifino, i-chorizo namasoseji egazi.
I-Stew White Bean Stew esheshayo
Uma ufuna ukulungisa isitshulu sebhontshisi esimhlophe kodwa ukhohliwe ukusifaka, bheka iresiphi yethu. Kuyashesha futhi kulula.
Ama-lentile ngelayisi
Amalenti amnandi nelayisi. Isitsha esiphelele kakhulu lapho sizohlanganisa khona imidumba kanye nokhozo. Umthombo omuhle wamaprotheni womndeni wonke.
Ubhontshisi onosamatisi negazi
Iresiphi enhle yokusebenzisa i-pudding emnyama kusuka kusitshulu, ngesosi esimnandi sokwenza utamatisi, ubhontshisi neqanda elibilisiwe. Kufanele uzame!
Isaladi le-Lentil
Isaladi elihle lentile elinamakhowe alungele izinyanga ezishisa kakhulu zonyaka. Indlela yangempela yokudla imidumba.
Amaphuphu NgeChorizo
Isitsha se-legume esenziwe ekhaya sibonga ngokuphelele imifino kanye ne-chorizo. Ukuze inamafutha amancane, singapheka ama-chorizo ngokuhlukile.
Ubhontshisi omhlophe onemifino
Isitsha semifino esinempilo kakhulu esenziwe ngobhontshisi omhlophe nezinhlobonhlobo zemifino: isanqante, upelepele nokholifulawa.
Ama-lentile ane-chorizo
Ama-lentile ane-chorizo ayidlo yendabuko yokudla kwaseSpain. Le nguqulo ithandwa kakhulu ngumndeni wonke futhi kulula kakhulu ukuyilungiselela.
Izinkukhu ezinemifino
Isitshulu se-chickpea esingajwayelekile nemifino. Imifino ngeke ibonwe ukujabulisa abanye abazali nezingane eziningi.
Ubhontshisi wePinto one-compango
Sizozama ukwenza lesi sidlo sesipuni sendabuko sibe lula. Sizothola ubhontshisi omnyama omnandi onamafutha amancane.
I-coral lentil puree yezingane
Namuhla silungiselele i-puree yezingane ngama-coral lentils lapho kufika isikhathi sokufaka izithako ezintsha ekudleni kwengane yakho. Okuhle Ngale puree yalezi zingane zamakhorali ungafaka izithako ezintsha ekudleni kwengane yakho ngendlela elula nengeyona inkimbinkimbi.
Ubhontshisi onamahlwili
Sikufundisa ukuthi ungasenza kanjani isidlo sendabuko: ubhontshisi onamahlumela. Futhi ngezithombe zesinyathelo ngesinyathelo, ukuze ungaphuthelwa yimininingwane ethile.
Ama-lentile anamakhowe
Sizolungisa udali ophilile, ngokuchaphaza nje uwoyela womnqumo nemifino eminingi. Thenga amakhowe ngoba sizowadinga.
Izinkukhu ezinama-vinaigrette
Isaladi lendle elifanele lezinyanga ezifudumele. I-vinaigrette yenziwa ngeqanda elibiliswe kanzima, iparsley, u-anyanisi ...
Ubhontshisi omhlophe ne-artichoke hummus
Yenza i-artichoke kanye nobhontshisi omhlophe womndeni wonke. I-snack elula, esheshayo ne-gluten, iqanda noma i-lactose yamahhala.
Peas nge ham
Isitsha esigcwele impahla esenziwe ngophizi, i-serrano ham namazambane aqoshiwe. Kungakhonzwa njengokuhlobisa noma njengokuqala.
Ubhontshisi omhlophe nge-chorizo
Kulezi zinsuku ezibandayo akukho lutho olungcono kunesitsha sesipuni esihle, ngaphezu kokuzizwa okuhle, ...
Ukhilimu we-lentil okhethekile wezingane
Ingabe izingane ezincane ezisendlini zikuthola kunzima ukudla okusanhlamvu? Ngale recipe elula ye-lentil cream, ukuthi...
Ukupheka okungu-5 ngamahlumela ebrussels wezingane
Amahlumela eBrussels ayindlela enhle kakhulu futhi emnandi kulezi zinsuku zasehlobo. Baningi ...
Ukupheka Kwemifino: AmaChickpeas Yemifino
Ama-chickpeas ayisitsha esifudumele kakhulu futhi esinamavithamini anele namandla kulezi zinsuku ezibandayo. Yebo...
Ubhontshisi oneqanda, u-ham notamatisi
Ukwenza izingane zidle imifino ngezinye izikhathi kungase kuphenduke impi yangempela nazo. Ngakho-ke, okungcono kakhulu ...
I-Pochas a la navarra: iresiphi ejwayelekile yeSan Fermín
Lesi sitshulu esijwayelekile semifino esivela e-Navarra silungele ihlobo. Sesiyazi vele ukuthi kuyashisa, kodwa kuyakhanya, kuyagaya...
I-Chickpea inyakazisa gazinga ngophayinaphu
Ake sihambe neresiphi enezithelo ezingeyona i-dessert futhi ekwazi ukwethula imidumba ngendlela...
Ama-lentile kagogo!
Kunezinkulungwane zezindlela zokuwenza, futhi ngokuqinisekile unendlela yakho siqu yokuwapheka. Namuhla sizokufundisa...
I-Pesto hummus enesinkwa se-pita esinezinongo esiphundu
Umshado ophelele. I-Pesto ne-hummus (i-chickpea puree) ziyahlangana ukuze zenze inhlanganisela ekahle yama-flavour….
I-falafel entsha
Lezi "croquettes" zasempumalanga zivame ukulungiswa nama-chickpeas noma ubhontshisi omisiwe omisiwe. Sinobhontshisi obusha obuluhlaza, ngokugcwele...
Amalenti asikiwe ngezimboni
I-Curry, leso sinongo sasempumalanga esinambitheka kakhulu, izonambitheka isidlo esomile samalenti ngemifino….
Ama-croquette kabhontshisi omlingo
Mhlawumbe izingane azifuni ukudla ubhontshisi noma ezinye izidumba ngoba zingakuthandi ngempela...
I-Chickpea igijime ne-chorizo
Kule mpelasonto sifuna ukujabulela isitshulu se-legume esenziwe ekhaya, i-chickpea casserole okuyi...
Ubhontshisi onerayisi nemifino, iresiphi esheshayo
Izolo emini bengingenaso isikhathi esiningi sokupheka (isigamu sehora) futhi bengifuna into efudumele kanye nesipuni….
Ubhontshisi, ukuphi imidumba?
Ngempela, ingabe izingane ziyakuzonda ubhontshisi noma ukudla okuphekiwe? Singakubheka ngokulungiselela lolu hlobo lweflan kabhontshisi futhi sibone…
Isitshulu seChickpea ngama-prawn kanye nama-clams
Iresiphi enhle, enempilo yokudla kwasolwandle, okulula kakhulu ukuyilungisa futhi isenodumo olukhulu lwe-gastronomic. Vele, kungcono ...
Umzala onedili
Mhlawumbe le recipe nge-couscous iyindlela enhle, yokuqala kakhulu kunesitsha sesipuni, ukunikeza ama-lentile kanye ...
Isosi kabhontshisi waseMexico wokudipha noma wokuhambisana nawo?
Uma uthanda ukudla kwaseMexico futhi umzimba wakho ufuna i-salsa, qaphela le recipe elula yobhontshisi omnyama….
Ubhontshisi obanzi nelayisi neham
Ubhontshisi obanzi nelayisi ushada ngokuphelele. Lesi yisidlo esilula, esisheshayo, esinempilo futhi esihlwabusayo. Ngokusobala, yini ...
Ubhontshisi we-Enzapatas ovela eHuelva: ukhonjiswe nge-pennyroyal entsha neminti
Ngenxa yesiphetho, izolo bengidla isidlo sasemini edolobheni laseHuelva, okungimangaze kakhulu, futhi kwaba mnandi. Ku…
Ama-croquette ama-lentil aseTurkey nokolweni
Lawa ma-croquette empeleni abizwa ngokuthi i-mercimek köftesi. Idume kakhulu kubantu abadla imifino kuphela (nayo ifanele imingcele yenyama ...
Isipinashi, i-chickpea nesitshulu samathanga, sinjani isitshulu sakho seLenten?
Ukukhuluma ngama-stews, nangaphezulu kweLent, ngokwesiko noma ngokwenkolo nangokuqiniseka, ukuvula impikiswano ecebile futhi ...
Ubhontshisi obanzi casserole nge-cuttlefish
I-Cuttlefish noma i-cuttlefish isetshenziswa kakhulu ku-Andalusian Atlantic cuisine. NgePOTATO noma nge-BEAN, a ...
I-Chickpea, isipinashi kanye nokudla kwasolwandle
Okuthile okufana neCHICKPEAS A LA MARINERA noma CHICKPEAS STEEP WITH COD yile casserole ephelele leyo ...
Isitshulu se-canarian-style watercress
AmaCanaries anenhlanhla, phakathi kokunye, ngekhwalithi enhle nokuhlukahluka kwemifino nezithelo. Ngemifino ehlukahlukene ...
Isitshulu sama-pilongas chestnuts nobhontshisi omhlophe
I-chestnut isithelo esomile esinamathuba amaningi we-gastronomic angasetshenziswa womabili kuma-confectionery, okwenza ...
Ama-lentile ane-squid
Uyawathanda amalenti? Ngiyabathanda, yingakho kulokhu bengifuna ukukulethela ipuleti ...
I-Pardina lentils au gratin namazambane acubuziwe: acebile futhi anempilo, imifino kuphela
Singanambitha udali ngezindlela eziningi, futhi nge-chorizo nesoseji yegazi, indlebe yengulube noma ubhekeni ngokuqinisekile ...
Ubhontshisi casserole ne-tuna
Ubhontshisi unomsoco futhi uyenelisa. Akufanele sihlanganise amakhalori aqukethwe isitshulu semidumba ephekwe namasoseji ...
Ubhontshisi, ubhontshisi wokucwilisa
Njenge-chickpea hummus, ngamabhontshisi singathola i-paté ekhilimu futhi emnandi ngokulinganayo ...
Amantshontsho athosiwe, ngeke uyeke ukunqamula
Konke ukudla okulula kungabi nempilo, futhi akugcini ngamanoni, noma usawoti, futhi akukhuluphele. Zama ukufaka esikhundleni se ...
I-Chickpeas a la marinera, isitshulu esihlukile
Isitshulu saseMadrid noma isitshulu sase-Andalusi akuyona ukuphela kwendlela izingane ezingathola ngayo ama-chickpeas. Ngaphandle…
I-Falafel, i-chickpea exotic iyaluma
I-Falafel iresiphi yasendulo equkethe uhlobo lwe-chickpea croquette noma ubhontshisi obanzi ojwayelekile wamazwe ...
I-pasta enezinkukhu, isidlo esiyingqayizivele esenza sikwazi ukuvuselela
Ngalezi zinsuku ezibandayo zasebusika lapho izingane kufanele zenze khona esikoleni nasebekhulile ...