I-pasta enososo we-avocado
Uke wazama i-pasta exutshwe ne-avocado sauce? Naka le recipe elula futhi esheshayo yokwenza
Umzala onemifino, iresiphi esheshayo ene-Thermomix
Le couscous enemifino ingaba iresiphi yokusetshenziswa. Sebenzisa imifino onayo efrijini futhi uzobona ukuthi imnandi kangakanani.
I-Mallorquin ethosiwe nemifino
Siyathanda ukupheka ngemifino futhi ngenxa yalokhu silungiselele le Majorcan ethosiwe nemifino ukuze wazi ukuthi ungayilungisa kanjani.
Ukhilimu wethanga, amakhowe nobhontshisi omhlophe
Sikufundisa ukuthi ungalungisa kanjani ukhilimu ofanelekile ekuqaleni kwekwindla. Inokuthungwa okuhle futhi ithandwa kakhulu yizingane.
I-Fennel gratin
Ezithombeni zesinyathelo ngesinyathelo uzothola ukuthi ungayilungisa kanjani le mifino. Sizoyipheka kuhhavini ihambisana neminqumo, utamatisi, ama-capers ...
Isitshalo seqanda ne-pasta lasagna
I-lasagna emnandi yawo wonke umndeni. Ngesitshalo seqanda othosiwe, isosi yotamatisi eyenziwe ngokwenza kanye ne-béchamel ekhanyayo enopelepele ne-nutmeg. Kuhle kakhulu!
Isipinashi esinamagilebhisi omisiwe kanye namasheya
Isitsha sokuqala esingasilungisa ngemizuzu embalwa. Cwilisa amagilebhisi kuqala ukuze kuthi kamuva athambe kakhulu.
Ilayisi, imifino kanye ne-tofu wok
Funda ukuthi ungalungisa kanjani lo wok omnandi welayisi, imifino kanye ne-tofu ngokulandela igxathu negxathu. Iresiphi ephelele ephelele elungele imifino.
Amazambane abhakiwe nemifino
Lapha uneresiphi elula kakhulu engivame ukuyisebenzisa njengokuhambisana nanoma yiluphi uhlobo lwenyama noma inhlanzi. Amazambane...
Ukholifulawa nge-parsley ne-pesto e-orange
Sikufundisa ukuthi ungalungisa kanjani isaladi elula efudumele yekholifulawa ngeparsley, cashew kanye ne-pesto ewolintshi. Iresiphi kulula futhi iyashesha.
Ubhontshisi omhlophe onemifino
Isitsha semifino esinempilo kakhulu esenziwe ngobhontshisi omhlophe nezinhlobonhlobo zemifino: isanqante, upelepele nokholifulawa.
Amaphuzu avelele esigabeni
escalivada
I-escalivada noma i-escalibada isidlo sangokwesiko esijwayelekile seCatalonia, yize iphinde yalungiswa kwezinye izifunda zaseSpain ...
I-Fennel nebhotela
Uke wayizama le fennel nebhotela? Kuyinto yokuhlobisa ekahle kunoma yisiphi isidlo futhi yethulwa ngoshizi ogayiwe weParmesan ebusweni. Kuhle!
Baba ghanoush noma moutabal
Yizame ngoba imnandi. Kuma-toast, kusinkwa se-pita, ne-grissini ... Futhi sinama-calories aphansi ngoba isisekelo saleli pasta siyi-aubergine egosiwe.
Isanqante hummus
I-hummus yangempela futhi emnandi kakhulu. Sizokwenza ngama-chickpeas (kungenzeka kanjani ukuthi kube ngenye indlela) nangezaqathe ezigazingiwe. Futhi i-tahini, nelamula ... kufanele uzame!
I-pasta enophizi wezingane
Indlela ekhangayo yokuletha uphizi etafuleni: nge-pasta! Sizobeka noshizi, ama-alimondi neminti. Uzobona ukuthi kuhle kanjani.
I-Romanesco broccoli pesto
I-pesto ehlukile, enambitheka emnene futhi eyenziwe nge-broccoli, ama-walnuts namantongomane ephayini. Iphelele ekucebiseni i-pasta, ilayisi, inyama nezinhlanzi zezitsha.
I-carpaccio yamakhowe ene-walnut pesto
Le carpaccio yamakhowe ene-walnut pesto kulula ukuyilungisa, iyamnandi futhi inesethulo esihle ongamangaza ngaso izivakashi zakho.
Amabhilikosi omisiwe namabhola e-alimondi
Ngala mabhola ama-apricot omisiwe nama-alimondi uzoba nesidlwana esinempilo kuwo wonke umndeni. Ifanele imifino, iguliswa ne-lactose, iqanda ne-gluten.
I-Chia cherry pudding
Le chia cherry pudding yisidlo sasekuseni esiphundu esizokusiza ugcine i-cholesterol yakho futhi udle ukudla okunempilo nokunempilo.
Utamatisi wagcwaliswa ngelayisi
Utamatisi oswidiwe kamnandi owenziwe ngelayisi, amakhambi anamakha, amazambane, u-anyanisi ... ucebe kakhulu ukuthi ungadliwa ushise futhi ubanda.
I-Aubergine, utamatisi kanye ne-burrata millefeuille
Ama-eggplant angenye yemifino engiyithandayo. Aphelele nganoma yisiphi isidlo osilungiselelayo, ngoba singaphekwa...
Isaladi nge-parmesan tartlets
Ukhathele ukulungiselela amasaladi afanayo ngaso sonke isikhathi? Namuhla silungiselele inketho ejabulisayo nehlukile esingamangaza ngayo...
Ikhabe ne-basil salmorejo
Besikuthanda recetinku-watermelon gazpacho, kodwa hhayi i-salmorejo. Akukhona ukuthi kufanele siyeke isiko, kodwa ukuthi...
IBerenpizza, i-pizza ehlukile
Uma ufuna indlela ehlukile yokudla i-pizza, awukwazi ukuphuthelwa yile recipe. Indlela elula, enempilo futhi ehlukile…
I-Asparagus eluhlaza okwesibhakabhaka i-Frittata
I-asparagus ingenye yemifino engiyithandayo, ngakho-ke namuhla sizolungisa iresiphi emnandi nge-asparagus yasendle…
I-carpaccio yeZucchini enotamatisi omisiwe
Ungayilungisa kanjani i-carpaccio ekhaya? Namuhla sineresiphi ekhetheke kakhulu yabo bonke abathanda…
Ukhilimu we-cauliflower noshizi weParmesan
Uvame ukuyilungisa kanjani i-cauliflower ekhaya? Izikhathi eziningi izingane ezincane ezisendlini ziyala ukudla ngoba...
Ama-Meatballs abhakiwe
Ama-Meatballs ayisidlo esivame ukuthandwa ngabancane endlini, futhi kulokhu, ...
I-pasta ene-pesto yama-alimondi
Uyilungise ngaziphi izindlela i-pesto? I-pasta ihamba kahle nanoma yiluphi uhlobo lwesoso, kodwa lena esiyilungisile...
Kwabacebile iRatatouille!
Kuwukudla okuyingxenye ye-French cuisine. Inempilo, inothile futhi izungezwe imifino, ngakho...
Isaladi le-quinoa elifudumele nge-asparagus
Kunina nonke eningayazi, namuhla ngifuna ukukhuluma nge-quinoa. Umkhiqizo osuselwe esitshalweni…
Ukulunywa kwe-broccoli
Izingcezwana ezincane ezincibilika emlonyeni wakho ngokulunywa kanye nje, nazo lezi zinhlamvu ze-broccoli ezi...
I-spaghetti enososo we-zucchini ne-avocado
Ucabangani uma sixuba epuletini elihle le-spaghetti imifino efana ne-zucchini nesithelo esifana…
5 Amasaladi amasha ehlobo
Phila isaladi! Ihlangana nazo zonke izinhlobo zezithako, ilungiswa ngokuphazima kweso, futhi ngaphezu kwakho konke, ...
Isaladi leChickpea ngeqanda elibiliswe kanzima notamatisi
Lena enye yezindlela zokupheka ugogo wami ayehlale ezilungisa lapho siyochitha usuku ensimini….
I-pasta isaladi enesipinashi neminqumo
Yeka kushisa! Ubani ongasho ukuthi siphakathi noMeyi? Yebo, ihlobo libonakala line...
I-falafel eyenziwe ngokwenza isidlo sakusihlwa
Uyazi ukuthi ama-falafel ayini? Kunina nonke eningazi, lawa amabhola amancane enziwe…
Broccoli Parmesan
Yiziphi izindlela zokupheka ongacabanga ngazo nge-broccoli? Ungayenza nge-steamed, nge-béchamel, ehambisana nanoma yisiphi isidlo ... Kodwa ... Wenzani ...
Amakhowe anegalikhi, lawo esikhathi sokuphila konke
Iresiphi elula, enye yalezo eziphila impilo yonke, ongaphelezela ngayo inyama enhle noma...
ICaprese lasagna, ilungele abadla imifino kuphela!
I-Lasagna ifanele imifino, lena ingenye ye-lasagnas engiyithanda kakhulu, i-caprese. Namuhla ngizo...
Amakhiwane, ushizi wembuzi nesaladi le-walnut
Futhi siqhubeka nezindlela zokupheka ezinempilo kakhulu kulezi zinsuku zokubanda nokweqisa. Sithatha ithuba lokuthi sisesesizini ye…
Isobho se-Beet
kushisa kuyashisa Yile ndlela isobho le-beetroot elimnandi ngayo ukukhotha iminwe yakho. Ilungele isidlo sakusihlwa esihamba naye…
I-Aubergine millefeuille enezinyathi mozzarella
Ngemuva kokweqisa kukaKhisimusi, siyakwamukela ngeresiphi ezojabulisa abancane be…
I-Omelet yeZucchini
Kulobubusuku sizojabulela i-omelette enamakhalori ambalwa kakhulu futhi lapho umlingisi oyinhloko eyi-zucchini. Iqhinga…
Ukhilimu wezaqathe nge-orange ne-leek
Sekuyisikhathi samakhilimu, ama-puree nezinto ezifudumele. Ngalesi sizathu, silungiselele ukhilimu wanamuhla kusihlwa…
Utamatisi quiche ne-zucchini
Kokubili kobuqili ekhishini, nalabo abangekho kakhulu, le quiche katamatisi kanye…
Umzala onemifino, okhethekile ngempelasonto
Ku-couscous ocebile! Namuhla sineresiphi ekhethekile kakhulu yale mpelasonto. Ifanele abantu abadla imifino. Ngakho thatha...
Isitshulu semifino esikhethekile sabancane
Umsebenzi onzima, ukwenza kanjani abancane endlini badle isitshulu semifino ngaphandle kokubuza…. Siyazi ukuthi…
Izinti Zesitshalo Seqanda Esibhakiwe
Kubo bonke abafuna izindlela zokupheka ezahlukahlukene, abadla imifino futhi ngaphezu kwakho konke, abanempilo, namuhla sineresiphi elula kakhulu, abanye…
Amaqanda kaNapoleon, asobala ngemizuzu emi-5
Isiphi isidlo esingasilungiselela ngesinkwa esidala esithosiwe, amaqanda ambalwa, u-anyanisi, upelepele, u-garlic kanye ne-mozzarella? Amaqanda amnandi...
Ama-toast amakhowe noshizi we-Gruyère
Ukufuna isidlo sakusihlwa esicebile nesilula! Le toast yekhowe enoshizi we-Gruyère ayikwazanga ukuba lula...
Utamatisi ogcwele. Okukhethekile ngoKhisimusi!
Uma sibheka ama-canapé kaKhisimusi, siqhamuke nomqondo omuhle wokwenza utamatisi ogcwele amanzi. Zenziwe nge...
Ama-pancake akhethekile amakhowe noshizi, alungele ukudliwa
Njengoba izinsuku zihamba, ukudla okulula nokudla kwasekuseni kuba nzima nakakhulu. Imvamisa sivame ukulungisa amasemishi afanayo,…
Ithanga Risotto
Sisebenzisa iqiniso lokuthi yisikhathi samathanga, namuhla kufanele sidle iresiphi emnandi, elula ukuyenza futhi elungele wonke umuntu…
Spaghetti nge boletus, okumnandi!
Lo nyaka yisikhathi esihle kakhulu samakhowe. Kubo bonke abathanda ukukha amakhowe, namuhla sine…
I-crostinis elula ngemizuzu engu-15
Uke wazama i-crostinis? Namuhla ngikulethela iresiphi elula kakhulu lapho ungalungisa khona i-crostinis ngemizuzu eyi-15…
Ikhekhe lesipinashi, kulula futhi ngemizuzu engama-30
Ikhekhe elinosawoti omningi! Lesi yisimangaliso esikhulu esinaso namuhla ekhaya esizokwenza nabancane. Kumayelana…
I-pizza ekhanyayo ye-margarita yesidlo sakusihlwa
Ama-pizza angaba lula uma siwenza ngobuningi obuhlukahlukene. Namuhla ebusuku sinepizza elula esizoyenza...
I-Zucchini linguine ngamaphinathi noshizi…. Kumnandi !!
Imifino ibalulekile ekudleni kwezinsana kanye nabantu abadala. Namuhla sizo "khohlisa" abancane...
I-Cannelloni enoshizi nesipinashi
Kwamanye ama-cannelloni amahle, kubaluleke kakhulu ukuthi i-bechamel esiyilungisayo ukuze ibe namanzi ngangokunokwenzeka, ukuze...
IMacaroni ene-aubergines noshizi ogayiwe weParmesan
I-pasta enemifino, inketho efanelekile yokudla kwezingane, ngoba i-pasta ibanika lowo mthamo we...
Ama-hamburger amathanga
Yisizini yamathanga! Futhi maduze nje sizohlanya sibheka izindlela zokupheka ze-Halloween. Namuhla sineresiphi ye...
Isipinashi esincane kanye ne-ricotta cannelloni, ukulunywa okuncane okumnandi
Uyayithanda i-lasagna? Namuhla sizoyilungisa ngendlela ehlukile, ngama-cannelloni amancane ajabulisayo…
Ama-burger esipinashi
Le burger yemifino esizoyidla namuhla inamaprotheni amaningi, incane ngama-carbohydrates futhi, ngaphezu kwakho konke, inempilo kakhulu…
Ithanga iParmesan Lasagna
Ubani owathi ukulungiselela i-lasagna kwakunzima? Ngaleli thanga kanye ne-parmesan lasagna ekhethekile yabadla imifino, ngokuqinisekile uzo...
Ushizi ogcwele zucchini
Yiziphi izindlela ongacabanga ukuzenza nge-zucchini? Namuhla sineresiphi ye-zucchini yemifino engena kuhhavini futhi...
I-Crispy Green Bean Chips eneParmesan
Awukwazi ukucabanga ukuthi ama-chips kabhontshisi oluhlaza we-parmesan mahle kangakanani. Impela ukudla okulula,...
Isaladi le-avocado nemango
Isaladi esisha kakhulu nesimnandi sasehlobo, ikakhulukazi kwabadla imifino. Uyafuna ukwazi ukuthi kwenziwa kanjani?…
Irayisi elimhlophe namabhola kabhanana, inhlanganisela emnandi
Ilayisi nobhanana, inhlanganisela curious. Futhi uma ngikutshela ukuthi sizoyilungisa ibe amabhola amancane… Ucabangani?…
Isanqante yemifino namazambane ama-burger
Ubani owathi ama-hamburgers angenziwa kuphela ngenyama? Namuhla sineresiphi yemifino yama-hamburgers we…
Isaladi le-avovoc nge-citrus
Le saladi ye-citrus iqabula kakhulu ezinsukwini zasehlobo. Ungayilungiselela nge-citrus ukuthi...
I-pizza enoshizi wezimbuzi no-anyanisi we-caramelized
Uyawathanda ama-pizza enziwe ekhaya? Ukudla kwethu namuhla kuzoba okukhethekile kakhulu nge-pizza yoqobo...
Ama-Fritters eZucchini
Amafritter anosawoti? Yebo, futhi ngaphezu kwemifino, lawa amafritters e-zucchini esilungiselele ukuwadla namuhla, ...
Izipinashi, isiphuzo esinempilo nganoma yisiphi isikhathi
Ithi yebo ekudleni ngalawa mashipisi esipinashi abhakiwe! Ukudla okulula okunempilo, okumnandi, kwemvelo, kanye nemifino,…
I-aubergine eboshwe nge-guacamole
Ukwatapheya nama-eggplant, inhlanganisela ephelele. I-appetizer elula kakhulu ongayilungisa, futhi iphelele njengesiqalo sokudla imifino. Ungakubamba kubanda...
Ama-anyanisi abhakiwe aboshwe ngamakhowe, ushizi no-tomato utamatisi
Lesi sitshalo sihlala singidonsa amehlo, ngoba sinelukuluku lokusilungiselela futhi ngenxa yokuthi u-anyanisi ugcwele ukunambitheka...
I-Zucchini ne-Feta Cheese Taquitos
Uyakudla? Namuhla sineresiphi enempilo futhi emnandi okungasibo asebekhulile kuphela abangayijabulela...
I-Guacamole enepomegranati, isikhalazo esibandayo esiphelele
Ihalananda yisithelo esimnandi esingeke sidle sodwa kuphela. Singakufaka ezindlekweni zehalananda ezingenakubalwa,…
Ukwatapheya wagcwala iqanda elithosiwe
Uke wacabanga ukulungisa ukwatapheya ngeqanda elithosiwe? Hhayi-ke sesifikile isikhathi sokuthi ucabange...
Amabhola esipinashi
Imifino kufanele ibe khona njalo ekudleni kwezingane, yingakho namuhla silungiselele isidlo...
I-Spaghetti ene-aubergine ne-mozzarella ushizi, ilungele abantu abadla imifino kuphela
Lezi spaghetti zithi…. ngidle!! Izikhathi eziningi asisazi ukuthi yini okufanele siyilungiselele noma senziwe kanjani isethulo sokuqala, nokuthi…
I-Filo pasta, feta kanye noxantathu besipinashi
Kukhona izindlela zokupheka ezingapheli ezingalungiswa nge-filo pastry futhi namuhla sineresiphi ye-pasta ekhetheke kakhulu…
Isaladi likamzala, lilungele abantu abadla imifino kuphela
Uyazazi zonke izindlela esingapheka ngazo umzala? Namuhla sinesidlo esikhethekile sabo bonke labo…
Isipinashi esimnandi nama-muffin eshizi we-ricotta, amnandi!
Ama-muffin akufanele abe mnandi nje, lawa engikufundisa wona ukuthi uwalungiselele namuhla ngesipinashi noshizi...
Isobho se-Strawberry, ukuqala okuqabula kakhulu
Isobho le-Strawberry lingelinye lamasobho enkanyezi abandayo ehlobo ngenxa yokuthintwa kwalo okumnandi nokuqabulayo,…
Isipinashi esineqanda elibhakiwe, esikhethekile ngePhasika
Isipinashi imifino izingane eziningi ezizondayo uma simane sisilungisa siphekwe. Yingakho ukusizakala…
Hummus iresiphi, ukuziqalela ephelele ukumangala
IHummus iresiphi ejwayelekile yokudla kwase-Arabhu, ngokuyisisekelo i-chickpea puree ethi kancane ...
Amabhola ushizi nelayisi
Impela ujwayele ukulungisa ama-croquette ngendlela efanayo, kahle-hle, namuhla sizokwenza ama-croquette akhethekile, ukuze...
Ukupheka Kwemifino: Ikhekhe le-pasta elinemifino
Isitsha esiphekwe futhi sasebenza njengekhekhe sikhanga kakhulu ezinganeni. Ake sizame le recipe...
Ukupheka Kwemifino: AmaChickpeas Yemifino
Ama-chickpeas ayisitsha esifudumele kakhulu futhi esinamavithamini anele namandla kulezi zinsuku ezibandayo. Yebo...
Ushizi wezimbuzi obhakiwe kanye ne-omelette yemifino
Sibuya eholidini futhi siqhubeke nokupheka okunempilo, kwasekhaya okungenzeka sikushiye izinsuku ezimbalwa. Lokhu…
Microwave amazambane chips
Namuhla sizokwenza inguqulo enempilo kakhulu yama-chips amazambane esikhwama. Njengoba? Kuhhavini ye-microwave nangaphandle...
I-Eton Mess yamajikijolo
I-Eton mess (mayelana nomsuka wayo) idessert yesiNgisi eyenziwe ukhilimu, ama-strawberry nezingcezu ze-meringue eshwabene….
Ama-burger yemifino ayi-100% ngokuthinta kwawo okweqile
Kulabo abangayidli inyama noma abafuna ukuzama izinto ezintsha, ngishiya le recipe yama-chickpea burgers…
Izithelo zejinja smoothie
Iwolintshi, ubhanana kanye nophayinaphu yizithako esizikhethe ukulungisa lesi siphuzo esiphuzwayo noma ukunyakaziswa kwesithelo…
Quiche yemifino icebiswe nge-Avecrem
Ingabe uthola ukunambitheka okuntekenteke kokhilimu namaqanda ku-quiches kulula? Ngiqinisekile ukuthi lena...
Ikhekhe lesiponji le-chocolate nge-orange ne-tangerine
Elinye ikhekhe likashokoledi esilibhalisele. Kunjalo, ngephunga elithile kanye nokunambitheka okuthi...
I-omelette ka-anyanisi e-Caramelized
Ngolunye usuku ngiyokwenza iresiphi ye-omelette yamazambane ngo-anyanisi we-caramelized futhi ngazithola ngingenayo ...
I-falafel entsha
Lezi "croquettes" zasempumalanga zivame ukulungiswa nama-chickpeas noma ubhontshisi omisiwe omisiwe. Sinobhontshisi obusha obuluhlaza, ngokugcwele...