Isifuba senkukhu esifakwe isipinashi

Isifuba senkukhu esifakwe isipinashi

Sinombono ozokumangaza ngokudla okuyinhloko. Ingabe a isifuba senkukhu esifakwe isipinashi, egcwele ukunambitheka, amavithamini namaprotheni, ukuze ukwazi ukwabelana nawo wonke umndeni.

Iqiniso liwukuthi isitsha senkanyezi futhi singenziwa imizuzu embalwa nje. Sikhethile isipinashi esikhilimu futhi ziyisipinashi esiqandisiwe, okubuye kube umqondo omuhle futhi futhi umthombo wamavithamini onokwethenjelwa.

Sizopheka imifino, sifake amabele bese sipheka inyama kuhhavini nge ushizi ogayiwe. Ngemizuzu embalwa nje singajabulela lesi simangaliso futhi singasiphelezela nemifino eminingi efana abanye i-asparagus yasendle eyosiwe noma utamatisi we-cherry.


Thola ezinye izindlela zokupheka ze: Ungadliwa, Inyama Ungadliwa

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.