Sinombono ozokumangaza ngokudla okuyinhloko. Ingabe a isifuba senkukhu esifakwe isipinashi, egcwele ukunambitheka, amavithamini namaprotheni, ukuze ukwazi ukwabelana nawo wonke umndeni.
Iqiniso liwukuthi isitsha senkanyezi futhi singenziwa imizuzu embalwa nje. Sikhethile isipinashi esikhilimu futhi ziyisipinashi esiqandisiwe, okubuye kube umqondo omuhle futhi futhi umthombo wamavithamini onokwethenjelwa.
Sizopheka imifino, sifake amabele bese sipheka inyama kuhhavini nge ushizi ogayiwe. Ngemizuzu embalwa nje singajabulela lesi simangaliso futhi singasiphelezela nemifino eminingi efana abanye i-asparagus yasendle eyosiwe noma utamatisi we-cherry.
Isifuba senkukhu esifakwe isipinashi
Isidlo esikhulu esimnandi, esigcwele amaprotheni, lapho sizohlanganisa khona inkukhu nesipinashi.