Ikhekhe lamazambane amnandi: ukudla kwasekuseni nokudla okulula ngamandla

Ave emnandi ubhatata waseCádiz! Njengoba ziqala ekwindla, imvamisa sizidla zizosiwe noma ziphekwe ngesiraphu. Kepha, Bewungazi yini ukuthi la "bhatata" angasetshenziselwa ukwenza amakhekhe namabhisikidi? Yebo, iningi lenu lizokwazi okwendabuko ubhatata wamazambane WaseMelika. Ingabe kuzwakala ujwayelekile kuwe? Kulesi senzakalo sikhethe ikhekhe eliqukethe umbala, ukunambitheka kanye izakhiwo zokudla okunempilo amazambane obhatata: i-potassium, ama-antioxidants kanye nama-carbohydrate. Ake siyilungiselele, eyiCarnival futhi kufanele ulethe imikhiqizo yeCadiz etafuleni!

Isithombe: iqanda


Thola ezinye izindlela zokupheka ze: Ukudla kwasekuseni nokudla okulula, Amaholide nezinsuku ezikhethekile

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.