Isitsha esihlanganisiwe se-zucchini, i-loin neqanda elithosiwe

I-Couscous inhlanganisela yepuleti

Namuhla siphakamisa isidlo esiyingqayizivele kusukela ngaphambili: a ipuleti lekombo ye-zucchini, ukhalo, iqanda elithosiwe kanye ne-couscous.

Into yokuqala esizoyenza ukusika i- ama-steaks okhalweni ukuwahambisa emanzini. Kuzodingeka bahambise isikhashana ngakho-ke kungcono ukwenza lesi sinyathelo kusengaphambili.

Okunye ilungiswa okwamanje: sizofaka amanzi e-couscous, sigcobe i-zucchini, sipheke inyama bese sithosa iqanda.

Uma uthanda inyama egayiwe, bheka enye iresiphi: inyama egayiwe ku-crust bread.

Imininingwane engaphezulu - Inyama ethosiwe ngesinkwa


Thola ezinye izindlela zokupheka ze: Inyama Ungadliwa

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.