Isanqante hummus

IzikhalazoImizuzu ye-60Abantu abangu-895 amakhalori
Inkanyezi eyi-1Ama-estrellas we-2Ama-estrellas we-3Ama-estrellas we-4Ama-estrellas we-5 (31 amavoti)
Iyalayisha ...

Por ascen jimenez

Ngiphakamisa ukuqala okuhlukile nokunempilo: i-hummus enezinqathe. Inama-chickpeas, izaqathe ezigazingiwe, ikhumini ... ezinye izithako ezinhle esizothola ngazo isikhalazo sokuqala.

Ngokungafani hummus wendabuko sizofaka enye ingxenye yamantshontsho esikhundleni sayo izaqathe ezigazingiwe. Akuwona umqondo omuhle lowo?

Siyakushiya izithombe ngesinyathelo ngesinyathelo, ukuze kube lula kuwe ukuqonda iresiphi.

Isanqante hummus

Phrinta iresiphi

Chickpeas kanye izaqathe ezigazingiwe ziyizithako eziyinhloko zalesi siqalo sokuqala nesinempilo.

Isanqante hummus
  • ascen jimenez
  • Igumbi lasekhishini: i-africana
  • Uhlobo lweresiphi: izithambisi
  • Amakholori: 95
  • Izinkonzo: 8
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 6 toolshorias
  • 280 g wezinkukhu eziphekiwe
  • 2 amathisipuni we-tahini unama
  • Ijusi lelamula eli-1
  • I-2 clove kagalikhi
  • 2 amathisipuni ikhumini
  • Amafutha omnqumo eVirgin
  • Sal

Ukulungiselela

  1. Uma sifuna ukupheka amantshontsho kuzofanele siwamanzise okungenani amahora ayi-12 ngaphambi kokuthi siwapheke. Ngemuva kwalesosikhathi siyawapheka, siwasuse (ngaphandle kokulahla amanzi okupheka) bese uwagcina.

  2. Sishisa ihhavini iye ku-180.

  3. Ikhasi bese usika izaqathe. Siwafaka esitsheni esiphephile kuhhavini nama-clove ka-garlic ahlutshiwe amabili, ikhumini, usawoti kanye nokugcwala kwamafutha omnqumo e-virgin.

  4. Bhaka ngo-180 cishe imizuzu engama-30, kuze kuphekwe izaqathe.

  5. Sisusa i-clove kagalikhi engeke isisebenzele. Faka amantshontsho, izaqathe, elinye igalikhi egosiwe, amathisipuni ka-tahina, ujusi kalamula namanzi amancane okupheka amantshontsho (noma amanzi ajwayelekile uma singawaphekanga amantshontsho).

  6. Sigaya konke kahle.

  7. Sifaka i-hummus yethu esitsheni bese siyifaka ngaphezulu ngamafutha omnqumo e-virgin.

  8. Sesivele sikulungele ukuyisa etafuleni.

Amanothi

Singathenga amantshontsho asemathinini, asevele ephekiwe, noma sisebenzise lawo omisiwe bese siwapheka ngokuwamanzisa kuqala. Esigabeni sezithako sicacisa isisindo samantshontsho asephekiwe.

Imininingwane engaphezulu - Hummus iresiphi, ukuziqalela ephelele ukumangala


Thola ezinye izindlela zokupheka ze: Iziqalo, Ukupheka Kwemifino

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

      Jorge kusho
    kwenza iminyaka 7

    Yini i-tahina?

    Phendula uJorge
         ascen jimenez kusho
      kwenza iminyaka 7

      Sawubona Jorge,
      I-Tahini (noma i-tahini) iyinhlanganisela eyenziwe ngokuchoboza imbewu yesame. Kubalulekile ukwenza i-hummus;)
      Buza esitolo sakho, impela banebhodlela elincane.
      Ukwanga!

      Phendula u-Ascen Jimenez