Iyalayisha ...
Isaladi enhle ongathanda ukuyilungiselela ngamunye eholidini kanye nezivakashi zakho. Kungumqondo omangalisayo ngoba une- ukuthinta okujabulisayo, okujabulisayo nokunemibala.
Akuseyona nje isethulo sayo, kodwa kunalokho, inhlanganisela yayo, ukuqamba okusha okufanele sikuzame kuma-flavour futhi esinakho esingakufinyelela. Uma ungayithandi i-salmon, singahlala sivuselela isidlo esifanayo nezinye izinhlobo zokudla okubhenywa njenge-cod noma ama-sardine.
Sikhethe amazambane amahle, amancane, sabe sesiwaphelezela namanye isilimo esinengono emnandi edliwayo yasendle eyosiwe nge-salmon ebhemayo, futhi ukuthintwa kokugcina ukugqoka nge-paprika yayo emnandi.
Isaladi yamazambane afudumele namakhowe asendle kanye nesaumoni ebhemayo
Isaladi elimnandi elifudumele okufanele libe nesifundo sokuqala, elenziwe ngamavithamini namaprotheni.
- U-Alicia tomero
- Igumbi lasekhishini: Spanish
- Uhlobo lweresiphi: amasaladi
- Amakhalori: 260
- Izinkonzo: 4
- Isikhathi Sokulungiselela:
- Isikhathi sokupheka:
- Isikhathi esiphelele:
Izithako
- 600 g amazambane amancane
- 1 isixha esikhulu se-asparagus yasendle enhle
- 100 g obheme usalimoni
- Amafutha omnqumo
- Iwayini elimhlophe uviniga noma ijusi kalamula ukuze isizini
- Sal
- I-paprika emnandi
Ukulungiselela
Sigeza kahle amazambane futhi siwafaka epanini elikhulu. Siyimboza ngamanzi bese sifaka usawoti. Sifaka emlilweni ukuze sibile. Siyiyeke ipheke I-30 ukuya kumaminithi we-40 cishe. Uma esevuthiwe siyawakhipha bese siyawayeka aphole.
Sihlanza i isilimo esinengono emnandi edliwayo yasendle futhi siwasika abe yimichilo. Silungiselela i-pan yokuthosa nge-drizzle yamafutha omnqumo bese siyibeka emlilweni. Sifaka i-asparagus futhi siyawathosa, sifaka usawoti. Siwaguqula ngezikhathi ezithile imizuzu eminingana futhi sizikhiphe.
Uma i amazambane afudumele Asizihlubuki. Siwasika phakathi noma ngezingcezu ezincane ze-bite. Sibaphakela emapuletini bese simboza nge-asparagus.
Sifaka ifayela le- i-paprika eqoshiwe. Sibeka i- salmon ngezicucu engxenyeni emaphakathi. Isikhathi sokunambitha, nesipuni samafutha omnqumo kanye nejusi elincane lemon noma uviniga wewayini omhlophe. Sikhonza kusafudumele.
