(16 amavoti)
Iyalayisha ...
Namuhla sizolungisa i- isaladi ngekholifulawa, imifino enekhalori ephansi enothe ngamavithamini (ikakhulukazi uvithamini C) namaminerali.
Futhi inamazambane, isanqante neqanda. Sizobeka i- Imayonnaise eyenziwe ekhaya esizokhanyisa ngayo iyogathi yemvelo ukuze kungabi usoso wekhalori kakhulu.
Izame ngoba kuyindlela enhle yokwethula ifayela le- ukholifulawa Ezinganeni.
Isaladi nge ukholifulawa
Isaladi elinothile ngekholifulawa nemayonnaise elula.
- ascen jimenez
- Igumbi lasekhishini: zendabuko
- Uhlobo lweresiphi: iziqalo
- Amakhalori: 290
- Izinkonzo: 6
- Isikhathi Sokulungiselela:
- Isikhathi sokupheka:
- Isikhathi esiphelele:
Izithako
- 850 g amazambane angahlanjululwa
- Ama-florets ka-cauliflower angama-350 g
- 170 g isanqante
- Amaqanda e-4
- Iminqumo ekhiyiwe
Okwe imayonnaise:
- Iqanda le-1
- Ukuchaphazeleka kukalamula kalamula
- 150 g kawoyela we-sunflower
- Sal
- 150 g weyogathi yemvelo
Ukulungiselela
Sigeza amazambane bese sisika esikhunjeni.
Sigeza izaqathe futhi senza nokusika okuncane.
Sifaka zombili amazambane kanye nezaqathe ukupheka emanzini.
Sifaka amaqanda ukupheka kwesinye isobho.
Silungisa ama-florets okholifulawa bese siwapheka nawo.
Lapho yonke imifino iphekiwe, yikhiphe.
Sihluba amazambane, izaqathe namaqanda.
Sisika imifino kanye namaqanda sibe yizicucu ezincane, sifake konke endishini.
Siphinde sibeke neminqumo eboshiwe kuleso sitsha. Uma zikhulu kakhulu sizozibeka zibe yizicucu.
Silungisa imayonnaise ngokubeka iqanda, ukubhoboka kukalamula kalamula, usawoti kanye namafutha engilazini ye-blender. Siyisusa ngomxube.
Lapho nje imayonnaise yenziwe, siyayixuba neyogathi.
Sifaka isosi yethu esitsheni lapho sinezinye izithako futhi sihlanganisa konke kahle.
Sifaka isaladi yethu esitsheni esikhulu bese siyiphaka.
