Isaladi lomzala nelokudla kwasolwandle

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Por U-Angela

Lo mzala obandayo ulungele ihlobo kakhulu. Njengokungathi kuvela ku salmagundi Kunoma ikuphi, sizohlanganisa i-semolina nokudla kwasolwandle nemifino. Sikulungiselele ngezinhlanzi zasolwandle ezintsha, kodwa Ungawasebenzisa asemathinini futhi usebenzise uketshezi lwawo ukupheka umzala.

Isaladi lomzala nelokudla kwasolwandle

Phrinta iresiphi

Ezinsukwini ezishisayo, le saladi ye-couscous neyokudla kwasolwandle ilungile futhi imnandi futhi

Isaladi lomzala nelokudla kwasolwandle
  • U-Angela
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: iziqalo
  • Izinkonzo: 4
  • Isikhathi esiphelele:

Izithako

  • 250 gr. umzala
  • 270 ml. umhluzi wezinhlanzi
  • 4 wezipuni kawoyela
  • 1 ithisipuni kasawoti
  • 1 isigaxa sikagalikhi
  • Izimbaza ezingama-20 ezintsha noma ezishubile
  • 100 gr. izimfanzi eziphekiwe
  • 200 gr. i-octopus ephekiwe ephekiwe
  • 200 gr. imbaza
  • 50 gr. uphizi ofriziwe
  • 1 anyanisi wasentwasahlobo
  • 1 utamatisi
  • I-1 i-pimiento rojo
  • pepper
  • sal
  • i-parsley eqoshiwe noma i-cilantro
  • amafutha

Ukulungiselela

  1. Sika imifino kahle ibe ama-cubes bese uwagcina. Siphonsa i-peas kancane.

  2. Silungisa ukudla kwasolwandle. Pheka izimbaza ngamanzi amancane ukuze zivuleke futhi zigcine umhluzi. Senza okufanayo ngama-clams. Vala i-shellfish bese uyibeka. Isizini ngolamula kanye namafutha amancane ukuze uwagcine enamanzi.

  3. Ama-prawn angaphekwa noma enziwe epanini.

  4. Lungisa i-couscous ngokubilisa umhluzi ogodliwe ekuphekeni i-shellfish. Uma kunesidingo, engeza amanzi ukuze ugcwalise u-270 ml. okudingekayo. Faka usawoti namafutha bese ususa emlilweni. Ngokushesha uthele i-couscous ngendlela yemvula futhi uyivumele iphumule cishe imizuzu emihlanu nesitsha esimboziwe.

  5. Lapho okusanhlamvu kuthenda futhi kuvuvukale, siyawakhulula ngemfoloko bese sixuba ne-shellfish, imifino kanye namakhambi aqoshiwe.

Iresiphi ihunyushwe futhi yaguqulwa kusuka ku- I-Wakeupnews


Thola ezinye izindlela zokupheka ze: Iziqalo, Isobho Ungadliwa, Prawn zokupheka

Shiya umbono wakho

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.