Le saladi imnandi impela ... uma utshela ingane ukuthi ngabe ibidla i zucchini eluhlaza ... awukholwa! Ngaphezu kwalokho, inokuxhumana ne- i-Mango super original futhi naye sesame e-caramelized crunchy okunikeza ukuthungwa okukhetheke kakhulu.

Kubalulekile ukukulungisa okwamanje, ukuze zonke izithako zibe zintsha, zingafaki i-oxidize futhi zingadedeli amanzi.

Le recipe iyisikhuthazo esivela ku-Ricard Camarena's Mango ne-Zucchini Salad. Kungukukhuthazeka nje, ngoba okwangempela kuyamangalisa ngempela.

Isaladi yeZucchini nemango

Phrinta iresiphi

Isaladi exube i-zucchini nemango, enesobho le-caramelized. Kuhle njengokuqalisa ukumangaza izivakashi zethu.

U-Irene Arcas

Igumbi lasekhishini: zanamuhla
Uhlobo lweresiphi: amasaladi
Amakhalori: 150
Izinkonzo: 4

Isikhathi Sokulungiselela: 10M
Isikhathi sokupheka: 10M
Isikhathi esiphelele: 20M

Izithako

1 i-zucchini enesikhumba esincane
Umango we-1/2
ezinye izingcezu zikashizi weManchego ophulukiswe kancane
2 amakhukhi we-sesame we-caramelized
2 amathisipuni lwesinaphi
2 wezipuni imayonnaise
ijusi le-1/2 kalamula
Isipuni esingu-1 samafutha
usawoti kanye nopelepele omusha womhlabathi

Ukulungiselela

Sika i-zucchini ibe yimichilo emincane kakhulu (akudingekile ukuyicwecwa) kanye ne-zucchini (ngaphandle kwesikhumba noma ithambo). Sabekisa.
Hlanganisa imayonnaise, isinaphi, ujusi kalamula, uwoyela nengcosana kasawoti kanye nengcosana kopelepele endishini. Sinyakazisa ngezinduku ezimbalwa noma ngemfoloko ngamandla.
Faka ukugqoka kusisekelo, phezulu nge-zucchini nemango. Futhi siyiphakamisa ngensipho ye-caramelized kanye noshizi.