Ilayisi elinsundu kanye nesaladi yequinoa enamantongomane

Ilayisi elinsundu kanye nesaladi yequinoa enamantongomane

Lona isaladi enhle lokho kufanele kube ekudleni kwethu. Yenziwe nge irayisi elinsundu nequinoa, ingxube egcwele amacarbohydrates kanye nefayibha, ebalulekile ekuphileni kwethu kwansuku zonke.

Sizopheka izithako eziyinhloko futhi sizixube ngokukhethwa kwe amantongomane afana namantongomane kaphayini, ama-cashews, nama-raisin angenambewu. Iqhinga likukugqoka kwethu, kuzoba lula futhi kulula, ukuze kube naleyo juiciness esiyithanda kakhulu.

Le isaladi ilungele ukuba nesifundo sokuqala, njengesidlo esisodwa sesidlo sakusihlwa noma njengokuhambisana nesidlo esikhulu. Ungabheka ezinye izindlela zethu zokupheka ezenziwe nge-quinoa, njenge isaladi ye-quinoa efudumele ne-asparagus noma i i-quinoa, i-maca ne-chocolate cookies.


Thola ezinye izindlela zokupheka ze: Ungadliwa, Irayisi Ungadliwa

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.