Lona isaladi enhle lokho kufanele kube ekudleni kwethu. Yenziwe nge irayisi elinsundu nequinoa, ingxube egcwele amacarbohydrates kanye nefayibha, ebalulekile ekuphileni kwethu kwansuku zonke.
Sizopheka izithako eziyinhloko futhi sizixube ngokukhethwa kwe amantongomane afana namantongomane kaphayini, ama-cashews, nama-raisin angenambewu. Iqhinga likukugqoka kwethu, kuzoba lula futhi kulula, ukuze kube naleyo juiciness esiyithanda kakhulu.
Le isaladi ilungele ukuba nesifundo sokuqala, njengesidlo esisodwa sesidlo sakusihlwa noma njengokuhambisana nesidlo esikhulu. Ungabheka ezinye izindlela zethu zokupheka ezenziwe nge-quinoa, njenge isaladi ye-quinoa efudumele ne-asparagus noma i i-quinoa, i-maca ne-chocolate cookies.
Ilayisi elinsundu kanye nesaladi yequinoa enamantongomane
Isaladi elimnandi eligcwele amaprotheni namavithamini, elinikezwe nelayisi elinsundu, iquinoa namantongomane.