Name: Ilayisi wok nemifino
Yield: 4
Cuisine: zendabuko
Ingredients: 200 gr. i-basmati noma irayisi elishubile (elide); 150 gr. i-broccoli; 150 gr. kapelepele ohlanganisiwe; 50 gr. obhontshisi abaluhlaza okotshani; isoso elimnandi nelimuncu ukunambitha; amaqanda; u-garlic oqoshiwe; upelepele nosawoti

Indlela yokupheka yok idinga ukusetshenziswa kwamafutha amancane futhi idinga isikhathi sokupheka. Ngakho-ke, kuyindlela enempilo yokujabulela konke ukunambitheka kwemifino emisha, inyama nenhlanzi. Ukuze uthambisa ukuthosa okuthosiwe, kuvame ukungezwa amasoso asempumalanga afana nesoya noma amuncu.

Ilayisi wok nemifino

Phrinta iresiphi

Uma uthanda ama-woks, uzothanda le recipe ye-Wok irayisi nemifino

U-Angela

Igumbi lasekhishini: zendabuko
Uhlobo lweresiphi: irayisi
Izinkonzo: 4

Izithako

200 gr. i-basmati noma irayisi elishubile (elide)
150 gr. i-broccoli
150 gr. kapelepele ohlanganisiwe
50 gr. obhontshisi abaluhlaza okotshani
usoso omnandi nomuncu ukunambitha
amaqanda
u-garlic oqoshiwe
upelepele nosawoti

Ukulungiselela

Bilisa irayisi emanzini amaningi anosawoti ngokulandela isikhathi esiboniswe ephaketheni.
Phakathi naleso sikhathi sinquma imifino. Sika i-broccoli ibe yizimbali, upelepele ku-juliana omuhle kanye nobhontshisi, uma umude, siyawusika.
Gcoba imifino phezu kokushisa okuphakathi nendawo ngegalikhi echotshoziwe noma egayiwe, amafutha amancane, usawoti kanye nopelepele. Uma uthanda ukuthi kwenziwe okwengeziwe, pheka i-broccoli nobhontshisi ngaphambili imizuzu embalwa ngaphambi kokuwashisa. Masikhumbule ukuthi i-wok iwukuthosa okusheshayo kokudla ukuze kupheke i-al dente.
Faka irayisi ku-wok namanzi nge-sauce emnandi neyomuncu. Gcoba phezu kokushisa okuphezulu imizuzu embalwa bese uphaka.
Ungangeza amaqanda ashayiwe kumakhi ukuze uwabeke ngokushesha ukuthola isidlo esiphelele ngokwengeziwe.

Isithombe: I-BBcgoodfood