El isibani sefennel iphelele ekwenzeni amasaladi. Kuyinto eminyene, futhi ngalelo phunga le-aniseed esilithandayo kakhulu. Kepha namhlanje sizokufundisa ukuthi ungayilungisa kanjani iphekiwe futhi isuswe ngebhotela elincane.

Ukupheka ngaleyo ndlela kulungile njengoba Hlobisa. Izame nge- inyama eyosiwe noma ebhakwe. Uzoba nokudla okungekho caloric kakhulu futhi okuphelele kakhulu.

Futhi naka izakhiwo zale mifino ngoba inokuqukethwe okuphezulu kwe- antioxidants. Ngaphezu kwalokho, icebile ngamavithamini namaminerali afana ne-potassium ne-selenium.

E-Italy kudliwa kakhulu. Ungadliwa ungaphekiwe (ngokuchaphazeleka kukalamula kuyintokozo), kubhakwe, kusitshulu, kusisiwe ...

I-Fennel nebhotela

Phrinta iresiphi Comentarios

ascen jimenez

Igumbi lasekhishini: Italiana
Uhlobo lweresiphi: imifino
Izinkonzo: 4

Isikhathi sokupheka: 30M
Isikhathi esiphelele: 30M

Izithako

2 ama-medium fennel bulbs noma 1 no-1/2 amakhulu
40 g bhotela
Ushizi weParmesan ogayiwe
Sal
Amakhambi anamakha noma upelepele omusha

Ukulungiselela

Sika ama-bulb amabili abe izingcezu.
Sishisa amanzi epanini futhi, uma kushisa, sifaka ifennel esivele iqotshiwe kuyo.
Uma sesiphekiwe siyayisusa emanzini.
Sifaka inathi yebhotela epanini bese sisusa ipeni ebesivele siliphekile.
Ngemuva kwemizuzu embalwa siyikhiphela emthonjeni bese sibeka ushizi ogayiwe ngaphezulu.
Singabeka futhi amakhambi athile anamakha ebusweni noma upelepele omncane womhlabathi.
Futhi ngomumo!

Imininingwane engaphezulu - Ungayipheka kanjani inyama ngendlela enempilo futhi elula