(45 amavoti)
Iyalayisha ...
Naka le iresiphi yenkukhu kalamula ngoba iresiphi enhle ongayithatha ukuze usebenze. Futhi ngukuthi, ngaphezu kokulula ukuyilungisa, iresiphi engenalo i-gluten evumela inhlanganisela engapheli ukudla okunempilo.
Inkukhu yalamula yanamuhla isetshenziselwe irayisi elimhlophe eliphekiwe ne-bimi kanye ne-asparagus esusiwe. Yize, njengoba bengisho, ingahambisana namabele kanye nequinoa angenayo i-gluten ukuze ihlale ifanele ama-celiacs.
Kuhamba kahle nge ukungapheli kwemifino… Amahlumela ebrokholi, amakhowe, upelepele osikiwe. Eqinisweni, inkukhu yelamula ingakhonzwa embhedeni we- amazambane acubuziwe. Ngenxa yalokho sizoba nesidlo esinempilo ngokuphelele.
Kubaluleke kakhulu futhi kulula ukuthutha futhi, ngaphezu kwakho konke, ukuvuselela. Faka irayisi nemifino esitsheni esifanayo esingangeni moya nenkukhu kwenye ehlukile. Ngesikhathi sokudla, shisisa inkukhu kancane, yengeze nezinye izithako futhi ulungele ukuyijabulela.
Inkukhu yelamula okufanele uyise emsebenzini
Iresiphi enamanzi enekhono lase-Asia lokudla emsebenzini.
- UMayra Fernandez Joglar
- Uhlobo lweresiphi: Imoto
- Amakhalori: 200
- Izinkonzo: 4
- Isikhathi Sokulungiselela:
- Isikhathi sokupheka:
- Isikhathi esiphelele:
Izithako
Nge-sauce kalamula
- Ama-clove amabili kagalikhi
- I-60 g yenkukhu noma umhluzi wemifino
- 60 g ujusi kalamula
- 40 g uju
- 20 g isiraphu ye-agave
- 10 g isitashi sikakolweni
- 20 g we-tamari
- 5 g wamafutha esesame
- 1 ingcosana yejinja yomhlabathi
Ngokuthola yonke iresiphi
- 2 amabele enkukhu asikiwe
- irayisi elimhlophe eliphekiwe (uma uthanda)
- iziqu ze-bimi ezisetshenzisiwe (uma uthanda)
- i-asparagus eluhlaza okwesibhakabhaka (ngokuzithandela)
- i-sesame emnyama (ngokuzithandela)
Ukulungiselela
Okokuqala kuzoba ukulungiselela konke isosi izithako.
Siyaxebuka bese usike ama-clove kagalikhi kahle kakhulu. Zingacindezelwa nasodakeni zibe unama.
Okulandelayo, siwafaka esitsheni kanye nezinye izithako zesosi futhi, ngesipuni, siwaxuba aze ahlanganiswe. Gcina ukhumbula ukuthi i-cornstarch ingahlangana, ngakho-ke qiniseka ukuthi iphelile. Sabekisa.
Isizini ama-cubes wezinkukhu kanye ne nsundu epanini. Akudingeki ukuthi bathathe umbala omningi, lapho isikhungo sedayisi siphenduka sipinki sibe mhlophe balungele isinyathelo esilandelayo.
Lapho inkukhu isusiwe, engeza usoso epanini ebesikugodlile. Sivuselela kahle ukuze isoso lifinyelele kuzo zonke izingcezu. Sizobona ukuthi usoso uqina kanjani kancane nokuthi inkukhu ithatha kanjani umbala ogqamile othosiwe.
Ngemuva kwalokho sihoxa futhi siyakhonza kanye nelayisi elimhlophe eliphekiwe, i-bimi kanye ne-asparagus esusiwe.
Okokugcina siyahlobisa ukubeka izingcezu ezincane zikalamula bese ufafaza ingcosana yesesame emnyama phezu kwerayisi emhlophe.
Amanothi
Amakholori afakwe kuhlu avela kuresiphi ye-Lemon Chicken kuphela. Izinhlayiya zokusanhlamvu nezemifino azifakiwe.
Imininingwane engaphezulu - Amathiphu Wokupheka: Amazambane Aphelele Aphekiwe