Jabulela le ngxenye yengulube, iyindawo esingayithola phakathi kwezimbambo nokhalo, enomumo obude futhi engaphekwa ejabulela ujusi wayo. Ngenxa yalesi sizathu, sikulungiselele lokhu Ingulube Lizard nge-mushroom sauce.

Le nyama iyamangalisa ekwenzeni ama-barbecues, kodwa ku-iresiphi yethu injalo siphawule epanini, ukuyithosa nhlangothi zonke.

Ngemva kwalokho, senza a isoso elula nge amakhowe, nakho konke ukunambitheka kwayo. Kuyisidlo esilula, esinezinto eziningi, futhi esisheshayo, ukuze ukwazi ukuqeda isifundo sakho esikhulu.

Ingulube isibankwa nge mushroom sauce

Phrinta iresiphi

Isidlo sengulube esikhangayo, esibizwa ngokuthi i-Lagarto, i-tender cut esizoyipheka nge-sauce emnandi yamakhowe.

U-Alicia tomero

Igumbi lasekhishini: Spanish
Uhlobo lweresiphi: Imoto
Amakhalori: 340
Izinkonzo: 2

Isikhathi Sokulungiselela: 15M
Isikhathi sokupheka: 25M
Isikhathi esiphelele: 40M

Izithako

4 izingcezu Lizard
1/2 anyanisi
1 isipuni sefulawa kakolweni
1 ikani lamakhowe aphelele
1 inyama yenkomo yesitokisi
I-1 vaso de agua
1/4 ingilazi ye-brandy
I-parsley entsha eqoshiwe
40 g amafutha omnqumo
Sal
Upelepele omnyama ophansi

Ukulungiselela

Epanini engeza i- 40 g amafutha omnqumo futhi siyifake ekushiseni. Uma kushisa, sifaka izingcezu zenyama ethi "Lagarto" enosawoti kanye nopelepele. Siwayeka athose aze abe golide.
Sisusa inyama epanini bese sibeka eceleni. Sika u-anyanisi kahle kakhulu futhi siyifaka epanini namafutha esiwasebenzisile. Siyiyeka ibe nsundu.
Sifaka isipuni sika u-flour kakulweni, gudluza bese upheka iminithi elingu-1. Sengeza i amakhowe futhi siyipheka imizuzu eminingana.

Sifaka ifayela le- 1/4 ingilazi yebrandy kanye nengilazi yamanzi. Vumela ukuthi ushise kancane futhi ugovuze kahle ukujiyisa isoso futhi uphule noma yiziphi izigaxa.
Sifaka i- oqoshiwe inyama stock cube futhi sivumela u-sauce wonke upheke ukuze izithako zihlanganiswe.
Uma sesilungile i-sauce, siyayinamathisela. Ukuze senze lokhu, sibeka izingcezu ezimbili zenyama epuletini ngalinye, sigcobe nge-sauce, bese wengeza i-parsley encane eqoshiwe.