I-Los izinkukhu ziyisidlo esifudumele kakhulu nangamavithamini namandla anele kulezi zinsuku ezibandayo. Uma ungeyena umthandi wesitshulu, ungasithanda lesi sidlo se-chickpea semifino, ngoba ngaphezu kokuba yi- iresiphi enhle kakhulu, ungayilungisa ngesikhathi esifushane, futhi inomsoco kakhulu.
Ku-Recetin: Ukupheka kukaGogo: Amaqanda aqhephukile aneCod
Lokho kubukeka kahle futhi kulula futhi kunempilo. Namuhla ebusuku ngibeke amachwane okuhlola iresiphi kusasa, ngiyabonga!
Incazelo embi kakhulu yeresiphi.
I-clove kagalikhi, siyishiya iphelele.
Amanzi, nelitha nohhafu sifushane. Kuzohlala uhlobo lwe-puree.
Amazambane, kungcono ungalifaki.
Izicucu, uhlobo olukhulu, oluphekiwe, ukuze zinike umhluzi ukunambitheka kepha zingawi ngesikhathi sokupheka.
Izobilisa kuze kuphekwe amazambane.