Ukupheka Kwemifino: AmaChickpeas Yemifino

I-Los izinkukhu ziyisidlo esifudumele kakhulu nangamavithamini namandla anele kulezi zinsuku ezibandayo. Uma ungeyena umthandi wesitshulu, ungasithanda lesi sidlo se-chickpea semifino, ngoba ngaphezu kokuba yi- iresiphi enhle kakhulu, ungayilungisa ngesikhathi esifushane, futhi inomsoco kakhulu.

Ku-Recetin: Ukupheka kukaGogo: Amaqanda aqhephukile aneCod


Thola ezinye izindlela zokupheka ze: Imifino zokupheka, Ukupheka Kwemifino

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

      UJukaro kusho

    Lokho kubukeka kahle futhi kulula futhi kunempilo. Namuhla ebusuku ngibeke amachwane okuhlola iresiphi kusasa, ngiyabonga!

      Mina uqobo kusho

    Incazelo embi kakhulu yeresiphi.
    I-clove kagalikhi, siyishiya iphelele.
    Amanzi, nelitha nohhafu sifushane. Kuzohlala uhlobo lwe-puree.
    Amazambane, kungcono ungalifaki.
    Izicucu, uhlobo olukhulu, oluphekiwe, ukuze zinike umhluzi ukunambitheka kepha zingawi ngesikhathi sokupheka.
    Izobilisa kuze kuphekwe amazambane.