Ikhofi nobhanana bushelelezi, thayipha i-smoothie

Sesiyazi ukuthi uhlobo lokunyakaza i-smoothie likhulu futhi licebile ngezithelo. Ithuthukiswe nge-yogurt nokuthinta i-espresso, lokhu kuzamazama kuhle ukuvuka ntambama noma njengesidlo sasekuseni esisheshayo, esiphelele nesisha.

Ikhofi kanye ne-Banana Smoothie

Phrinta iresiphi

Le recipe ye-Coffee and Banana Smoothie ifana ne-smoothie futhi inambitheka kahle. Uyalokotha ukukuzama?

• U-Angela

• Igumbi lasekhishini: zendabuko
• Uhlobo lweresiphi: iziphuzo
• Izinkonzo: 1

• Isikhathi esiphelele:

Izithako

• 1 iyogathi yemvelo enoshukela
• 1 plátano
• 1 inkomishi espresso noma 1 isipuni decaf / ikhofi esheshayo
• Ingilazi yobisi ye-1

Ukulungiselela

1. Sibeka zonke izithako ezibandayo ku-blender bese sishaya size sithole i-smoothie enokhilimu.

Isithombe: Abaphikisi beTalesoftheth