(14 amavoti)
Iyalayisha ...
Ikhekhe olibona esithombeni alinawo amafutha noma ibhotela. Lokho akusho ukuthi akuyona i-caloric ngoba sizobeka amantongomane amaningi.
Ilungiselelwe ngaphakathi isikhathi esifushane. Kunjalo, kuyodingeka sibe a irobhothi lasekhishini noma nge-mincer ukuze uphendule amantongomane abe ufulawa. Ukusuka lapho kuzodingeka sihlanganise kahle izithako kuphela.
Ayinkulu kakhulu kodwa akumele ibe ngoba eyodwa ingxenye encane kuyoba okwanele ukujabulela ukunambitheka kwayo kanye nezakhiwo zayo.
Ikhekhe le-nut, ngaphandle kwebhotela noma amafutha
Ikhekhe elenziwe ngamantongomane alayishwe izakhiwo.
- ascen jimenez
- Igumbi lasekhishini: zanamuhla
- Uhlobo lweresiphi: desayuno
- Amakholori: 130
- Izinkonzo: 8
- Isikhathi sokulungiselela:
- Isikhathi Ukupheka:
- Isikhathi esiphelele:
Izithako
- 170 g wamantongomane
- 70 g ushukela umoba kanye nesipuni ngaphezulu
- Amaqanda e-2
- 40 g kafulawa
- 1 ithisipuni imvubelo
Ukulungiselela
Sifaka amantongomane kanye nesipuni sikashukela ku-processor yokudla yohlobo lwe-Thermomix noma ku-mincer.
Sigaya konke kuze kube ufulawa.
Sifaka amaqanda nawo wonke ushukela.
Sifaka amantongomane ochotshoziwe.
Futhi ufulawa nemvubelo.
Sihlanganisa yonke into ize ihlanganiswe kahle.
Sifaka inhlama yethu esikhunjeni esincane, esingaba amasentimitha angu-20 ububanzi, esigcotshwe ngaphambili.
Bhaka ngo-180º (kuhhavini osuke usushisa kakade) cishe imizuzu engama-40.
Uma ifudumele siyayiqaqa futhi, uma sithanda, siyihlobisa ngoshukela.
Imininingwane engaphezulu - Ama-donuts athosiwe ku-Thermomix