(12 amavoti)
Iyalayisha ...
Uma ucabanga ukulungisa ikhekhe elilula, le recipe ingase ikuthakazelise. Kuyi-a Ikhekhe likabhanana, ne-yogurt yemvelo kanye ne-cocoa powder ebabayo.
Ngisebenzise izinduku kwelinye i-blender ukuhlanganisa nokuxuba izithako. Yiqiniso, ungakwazi ukufaka esikhundleni imfoloko kanye nesipuni sokhuni.
Kuthiwani nge i-cocoa powder ebabayo Kungokuzithandela, kodwa kunconywa kakhulu uma endlini yakho, njengeyami, uthanda ushokoledi kakhulu.
Ikhekhe likabhanana neyogathi, ne-cocoa
- ascen jimenez
- Igumbi lasekhishini: zanamuhla
- Uhlobo lweresiphi: desayuno
- Amakholori: 220
- Izinkonzo: 12
- Isikhathi sokulungiselela:
- Isikhathi Ukupheka:
- Isikhathi esiphelele:
Izithako
- 150 g banana. ehlutshiwe futhi abe yizicucu
- Amaqanda e-2
- 100 g kashukela nokuncane ngaphezulu ebusweni
- 80 g kawoyela we-sunflower
- 125 g weyogathi yemvelo
- 215 g kafulawa
- 10 g Uhlobo lwasebukhosini imvubelo yokubhaka
- Ingcosana kasawoti
- 1/2 isipuni sinamoni womhlabathi
- 2 wezipuni obabayo i-cocoa powder
Ukulungiselela
Sibeka ubhanana osikiwe epuleti noma endishini encane. Siwagcoba ngemfoloko.
Kwesinye isitsha sibeka amaqanda kanye no-100 g ushukela.
Sibashayile.
Sifaka i-yogurt namafutha we-sunflower. Sihlanganisa kahle.
Faka ufulawa, imvubelo kanye nengcosana kasawoti.
Siyaxuba. Sifaka ubhanana nesinamoni.
Sihlanganisa kuze kube konke kuhlanganiswe kahle.
Sisakaza ingxenye yenhlama phansi kwaleyo sikhunta. Fafaza i-cocoa powder encane phezulu.
Siqhubeka sengeza inhlama eyengeziwe bese sifafaza ukhokho owengeziwe. Siqeda ukubeka inhlama esele.
Manje sibeka ushukela omncane oswakanyiswe phezulu.
Sibhaka ku-180º cishe imizuzu engama-40, kuze kube yilapho sibona ukuthi kuphekwe.
Siyiyeke ipholile futhi siyilungele.
Imininingwane engaphezulu - Ikhekhe elimhlophe ne-cocoa