(46 amavoti)
Iyalayisha ...
Impelaviki iyafika siyigubhe ngesiphundu ikhekhe le-nectarine.
Isici salobu bumnandi ukuthi Ayinazo izingcezu zezithelo. Amanectarine angaphakathi enhlama kodwa agaywe, yingakho engabonakali.
Sizosebenzisa i-blender elula ukulungisa inhlama. Nge-blender sizoguqula ama-nectarines abe yi-puree futhi sizohlanganisa zonke izithako. Kuyoba nesibopho sokwenza inhlama ngaphandle kwezigaxa kalula ngangokunokwenzeka.
Ngikushiyela isixhumanisi salokhu okunye okumnandi uma uthanda amakhekhe kakhulu. ngezikhubekiso.
Ikhekhe le-Nectarine, ngaphandle kwezicucu
Sizosebenzisa i-mixer ukwenza leli khekhe lesithelo elimnandi.
- ascen jimenez
- Igumbi lasekhishini: zanamuhla
- Uhlobo lweresiphi: desayuno
- Amakholori: 215
- Izinkonzo: 12
- Isikhathi sokulungiselela:
- Isikhathi Ukupheka:
- Isikhathi esiphelele:
Izithako
Okokushaya ikhekhe:
- 240 g ipentshisi
- 115 g weyogathi yemvelo
- 350 g kafulawa
- 80 g kashukela
- 1 isigaxa semvubelo
- 60 g wamafutha omnqumo noma ka-sunflower
- 100g ubisi
- Amaqanda e-3
- Isikhumba esigayiwe kalamula
Futhi:
- Izinduku zikashukela
- Ushukela oluyimpuphu
Ukulungiselela
Sifaka ama-nectarines ahlutshiwe futhi aqoshiwe endishini. Siwahlanganisa nge-blender kuze kube yilapho sithola ukhilimu.
Sifaka ikhasi elincane lemon eligayiwe kanye ne-splash yejusi kalamula. Siyaxuba.
Manje sengeza iyogathi yemvelo, amafutha, amaqanda nobisi.
Sihlanganisa ne-mixer.
Kwesinye isitsha sifaka ufulawa, imvubelo kanye noshukela bese sixuba lezi zithako (ama-powder) ngesipuni sokhuni.
Sihlanganisa izingxenye ezimbili, uketshezi kanye nezimpushana, endishini enkulu. Sihlanganisa konke kahle nge-mixer, sisuse zonke izigaxa.
Sifaka le nhlama esikhunjini esingamasentimitha angama-22 ububanzi. Fafaza izinti zikashukela ngaphezulu (lokhu uyazikhethela).
Sibhaka ku-180º cishe imizuzu engama-45, kuze kube yilapho sihlola ukuthi ingaphakathi seliphekwe.
Uma usupholile, ufafaza ingaphezulu ngoshukela.
Imininingwane engaphezulu - Ikhekhe le-plum-ikhekhe