Ngezithelo, amanye amantongomane kanye namanye ama-alimondi, sizolungisa okumnandi futhi apula elula nekhekhe lamagilebhisi. Kuhle ukudla kwasekuseni, ukudla okulula futhi, kunjalo, esikoleni, ukuthatha ucezu oluncane lwesidlo sasemini.

Kulula ukwenza. Into "eyinkimbinkimbi" kakhulu ukushaya amaqanda ngoshukela, kodwa uma unomshini wokudla noma a mixer ngezinduku Uzobona ukuthi yindaba yamaminithi.

Ngemuva kwalokhu kuzodingeka sihlanganise izithako kuphela bese sibhaka.

Ingabe ufuna uswidi ongenawo amafutha noma ibhotela? Hhayi-ke, ngikushiyela isixhumanisi saleli elinye ikhekhe lamantongomane: Ikhekhe le-nut, ngaphandle kwebhotela noma amafutha

Ikhekhe le-apula nelamagilebhisi

Phrinta iresiphi

Izingane zizojabula uma zithatha ingxenye yaleli khekhe esikoleni.

ascen jimenez

Izinkonzo: 8

Isikhathi esiphelele:

Izithako

Ama-aphula ama-2
Isixha esincane samagilebhisi amnyama, amancane
Ukuchaphaza kwejusi kalamula yesithelo
Amaqanda e-3
100 g kashukela nokuncane ngaphezulu ebusweni
150 g weyogathi yemvelo
70 g wamafutha omnqumo noma ka-sunflower
250 g kafulawa
Cishe i-15 g yemvubelo yokubhaka yaseRoyal
Amanye ama-alimondi namanye ama-walnuts ngaphezulu

Ukulungiselela

Sihluba futhi sinqume ama-apula bese sibeka lezo zingcezu epuleti noma endishini encane. Sifaka amagilebhisi ahlanziwe. Thela ijusi kalamula phezulu ukuze uvimbele i-apula ukuthi lingabi ne-oxidizing.
Sibeka amaqanda kanye no-100 g ushukela endishini enkulu.
Sihlangana ngezinduku.
Sifaka iyogathi namafutha.
Sihlanganisa ngobumnene.
Sihlanganisa ufulawa nemvubelo bese sihlanganisa yonke into ngokunyakaza kwe-enveloping.
Sifaka ingxenye yesithelo esisanda kuyilungisa enhlama yethu.
Sifaka le ngxube esikhunjeni esingaba ngamasentimitha angama-26 noma angama-28 ububanzi. Sibeka ezinye izithelo namantongomane ngaphezulu. Siqeda ngokubeka isipuni esisodwa noma ezimbili zikashukela phezulu.
Sibhaka ku-180º imizuzu engu-40 noma engu-45. Uma ngemva kwemizuzu engu-35 sicabanga ukuthi ubuso bungase bushise, sibeka i-aluminium foil ekhekheni bese siqhubeka nokupheka.