(20 amavoti)
Iyalayisha ...
Okweminyaka embalwa i- amajusi, ukuqhaqhazela, ama-smoothies namanzi anephunga kunemfashini kakhulu. Kungukudla okuphuzwayo okusisiza ukuthi sithande ijusi eluhlaza ukuqeda ubuthi banamuhla.
Iqiniso ukuthi likhetheke kancane, mhlawumbe liqinile kancane kubaqalayo yize kunconywe ngokuphelele kulabo bantu asebejwayele lolu hlobo lwe iziphuzo.
Ukunambitheka kwayo kuseduze ne-gazpacho noma isobho elibandayo kunejusi yezithelo. Inokunambitheka okuthakazelisa kakhulu ngoba kunjalo usawoti futhi obabayo kancane.
Futhi kulula kakhulu ukuyilungiselela futhi kunjalo igcwele amavithamini namaminerali lokho kusiza umzimba wethu futhi kusisize qeda ubuthi futhi udle ukudla okunomsoco.
Ijusi eliluhlaza ukuqeda ubuthi
Ijusi elinosawoti ne-picane elinakekela impilo yethu.
- UMayra Fernandez Joglar
- Uhlobo lweresiphi: iziphuzo
- Amakholori: 75
- Izinkonzo: 1
- Isikhathi esiphelele:
Izithako
- I-avocado eyi-1/2
- Ama-radash angama-5
- 1 ilikhi
- 1/2 ikhukhamba
- 1 isigaxa sikagalikhi
- 1/2 ulamula
Ukulungiselela
Ikhasi bese ususa umgodi kusikwatapheya. Siyaxebula i-garlic clove nelamula bese sigeza ezinye izithako.
Sika izicucu ukuze zilingane kahle ku-blender yethu, zisebenze futhi zisebenze engilazini. Singakwazi ukuhlobisa ngesithombo noma isitrobheli.
Uma kunesidingo singangeza amanzi amancane size sithole ukuthungwa okulungile.
Ngabe ufuna ukwazi kabanzi ngale jusi eluhlaza ukuqeda ubuthi?
Uma ungajwayele kakhulu lolu hlobo lwesiphuzo, kungcono ukuthi uzame amanye ama-smoothies noma ama-juice anemifino, imifino nezithelo. Banobunono obukhulu futhi kuzokusiza ukuthi ujwayele ukunambitheka okusha ekuqaleni.
Ungashintsha futhi i-leek likaphayinaphu, kungokugaya ukudla okuningi futhi kunikeza ukunambitheka okumnandi kakhulu.
Yiba nalezi zinhlobo zeziphuzo ezisanda kwenziwa. Njengoba, ngokuhamba kwesikhathi, bangathola umbala omnyama ongathandeki ngenxa yokugcwala kwemifino.