Uvithamini C, uvithamini B kanye ne-beta carotene. Lokho kuyingxenye yalokho esingakuthola ku- zucchini. Imifino emnandi, ngenxa yokuqukethwe kwayo okuphezulu kwamanzi, ingenye yezinto ezondla kakhulu futhi ezingakhuluphali neze. Yebo, njengoba sibubonile bonke ubuhle bayo, namhlanje sizosebenzisa i-zucchini njengomlingiswa oyinhloko kuresiphi yethu, futhi sizolungisa ezinye ama-zucchini wraps amnandi kunawo wonke.
I-Zucchini egcwele ukhilimu ushizi
Izakhiwo zalezi Zucchini ezifakwe ukhilimu ushizi azikwazanga ukuba zinhle kakhulu futhi zimnandi. Ulindeleni ukuze uzame?
Njengoba ukwazi ukubona, siyisidlwana esinempilo futhi esinomsoco, esinama-calories ambalwa kakhulu.