UZucchini ugcwele ushizi kakhilimu, amanye ahleleke kahle

Uvithamini C, uvithamini B kanye ne-beta carotene. Lokho kuyingxenye yalokho esingakuthola ku- zucchini. Imifino emnandi, ngenxa yokuqukethwe kwayo okuphezulu kwamanzi, ingenye yezinto ezondla kakhulu futhi ezingakhuluphali neze. Yebo, njengoba sibubonile bonke ubuhle bayo, namhlanje sizosebenzisa i-zucchini njengomlingiswa oyinhloko kuresiphi yethu, futhi sizolungisa ezinye ama-zucchini wraps amnandi kunawo wonke.

Njengoba ukwazi ukubona, siyisidlwana esinempilo futhi esinomsoco, esinama-calories ambalwa kakhulu.


Thola ezinye izindlela zokupheka ze: Ungadliwa Imifino

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.